How to Overcome Pornography Addiction and Regain Control of Your Life

I would actually replace the habit of watching porn with another habit, because I learned this from Tony Robbins from nlp, is that you don't just lose a habit, you don't just drop it, but you have to offer your brain something instead. Kind of a replacement. And for me, that was simple. I had my most strong urges at night. So instead of succumbing to an urge, watching porn and masturbating, I would listen to my favorite music. During the day, I would not do that. So I built anticipation. And at night, I would just put on my headphones, listen to great music. And I'm not saying that it cured me immediately. It was a process. But every time I did it, it was helping a little bit, and then more, and then more, and then more. Until finally, I broke that old habit.