Dr. Anne Truong shows men how to find their pelvic floor muscles by stopping urine midstream, then squeeze and hold for 3 to 5 seconds while breathing normally. The most common mistake: contracting your buttocks or thighs instead of isolating the pelvic floor.
Now, imagine how you do the Kegel is this. Imagine you are stopping the flow of urine midstream. The muscle that squeezes that are the muscle your pelvic floor does. That's your target. So when you urinate, you stop your urine stream, those are the bulbocavernosa and ischiocavernosa muscle that does that. So squeeze those muscles and try to hold for about 3 to 5 seconds. But at the same time, don't try to squeeze your buttock muscle. Don't try to squeeze your thigh muscle, 'cause I see a lot of men, and when they do that, they also squeeze the buttock muscle and the thigh muscle. Breathe normally throughout.
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