Anne Truong MDMen's Sexual Health Doctor

How to Raise Testosterone Under 40 Naturally #testosterone #fitness

9 May 2026 · 1 min

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Dr. Anne Truong outlines four ways men under 40 can raise testosterone naturally: reduce inflammation, build muscle, sleep well, and lower cortisol. Men over 40 or with diabetes, hypertension, or significant weight gain should get tested for total testosterone, free testosterone, and SHBG before making changes.

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Here's the simple truth. If you're under 40 and reasonably healthy, you can often raise testosterone naturally by fixing inflammation, building muscle, protecting sleep, and lowering cortisol. If you're over 40, or you've got diabetes, high blood pressure, high cholesterol, or significant weight gain, natural changes help, but you may also need a medical evaluation for total testosterone, free testosterone, and SHBG.