Anne Truong MDMen's Sexual Health Doctor

How To Target Your Pelvic Muscles 🎯 #Kegels #HealthHacks

31 Aug 2026 · 1 min

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0:46

In this short educational segment, Dr. Anne Truong MD explains what a Kegel machine is and how it works for male pelvic floor training. She describes the pelvic muscles located between the scrotum and rectum that wrap around the base of the penis and help retain blood flow. She then details the device’s setup: an electrode pad placed on these muscles, connected to a machine that delivers electrical pulses (“click, click”) to induce muscle contractions, thereby exercising the pelvic floor.

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What is the Kegel machine? The Kegel machine is a machine that you put a pad on the muscles under the, the tape right here. So these muscles right here are called pelvic muscle. They're the muscle between your scrotum and your rectum right here, your anus, and the muscle that goes into like a V like that. All right. And it goes up and it wraps around the base of the penis. So those muscles are called pelvic muscles and they help keep the blood in the penis. They come from here. So the Kegel machine, what it does is that it's an electrode pad that you put on here and attach it to a machine. And then there's a machine that you do click, you click, click, click, click. And then what it does, it does contractions.