Anne Truong MDMen's Sexual Health Doctor

Intermittent Fasting Simplified #intermittentfasting #viral #fastinglife #weightloss #shorts

16 Jan 2024 · 1 min

Watch on YouTube

0:30

Short YouTube video by Anne Truong MD explaining intermittent fasting: defines it as not eating for an extended period and recommends typical fasting durations of 8–16 hours. Provides example eating windows: 8pm–8am (12-hour fast), 8pm–noon (16-hour fast), or a 12-hour plan with eating starting at 8am.

Questions this video answers

Between 8 hours and 16 hours.

Not eating between 8pm and 8am (12-hour fast).

Not eating from 8pm to noon (16-hour fast).

A 12-hour plan where you eat at 8am.

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