Intermittent Fasting Tips: Get Plenty of Sleep #ytshorts #shorts #viral #trending #fasting

So some intermittent fasting tips is that when you're doing this, you get plenty of sleep, meaning get at least six to eight hours of sleep. Why is that? Studies have shown that when you sleep, it suppresses your appetite and you keep your hunger craving under control and do light exercises when you fast. In fact, you can actually even do moderate exercise. When I wake up in the morning, I'm fasting and I do yoga and I do bicycling and also do barre. And you should think about maybe 30 minutes of exercise and adding some time to rest and relax will help you start intermittent fasting. Better to be able to remain there as well. And don't knock yourself out and start doing 16 hours right away. Start with 12 hours and then just slowly add on and add on.