Anne Truong MDMen's Sexual Health Doctor

Intermittent Fasting: What is it and How does it work? #ytshorts #shorts #viral #trending #fasting

26 Sept 2023 · 1 min

Watch on YouTube

0:30

Short YouTube video by Anne Truong MD (uploaded Sept 26, 2023) that defines intermittent fasting as periods of not eating—typically overnight fasting while sleeping—and recommends it for improving sexual health. The speaker explains the common practice of fasting overnight for ~7–8 hours until morning.

What is intermittent fasting? Intermittent fasting is the time that you don't eat. And you hear that a lot. And I hear my patient ask me about what that means and why they should do it. And I advocate that you do it because it's good for your sexual health. Intermittent fasting means that when you stop eating until at night time, until you eat again in the morning, is usually you do it at nighttime. So that way you are asleep about seven to eight hours a day.