Anne Truong MDMen's Sexual Health Doctor

Is Boron Safe to Take? #Boron #youtubeshorts #shorts #viral #trending #boronsupplement #ed

13 Sept 2023 · 1 min

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Anne Truong MD warns that boron supplements lack solid evidence of benefit. The National Institutes of Health recommends limiting daily intake pending more research, since excess boron can cause nausea, vomiting, diarrhea, rashes, headaches, and in severe cases, death. Get boron from food instead.

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Some company produce boron pills for dietary supplements. However, the scientific community is still uncertain about their benefit. In fact, the National Institute of Health advises people to limit daily intake of boron until more research is conducted. According to the nih, excessive intake of boron can lead to nausea, vomiting, diarrhea, rashes, headaches and even convulsion, and in extreme cases could even lead to death. So the best way to have boron in your diet is to for eating a balanced diet with vegetables, don't take additional supplements or something alternative as borax.