Anne Truong MDMen's Sexual Health Doctor

Is it possible to prevent sleep apnea?

9 Nov 2022 · 0 min

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0:20

Short YouTube health explainer by Anne Truong MD (uploaded Nov 9, 2022) addressing whether sleep apnea can be prevented. The speaker recommends exercise and weight loss to reduce throat/compressive fat and advises following a Mediterranean-style diet while decreasing red meat, fatty meals, simple carbohydrates, fried foods, and pastries as preventive measures.

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