Dr. Anne Truong examines whether vinegar can help with erectile dysfunction. Vinegar is 5-8% acetic acid and may improve blood flow through antioxidants and polyphenols. She recommends one tablespoon of apple cider vinegar in warm water twice daily.
Questions this episode answers
About 5–8% acetic acid by volume.
One tablespoon mixed in ~6 ounces of warm water in the morning and one at nighttime (a tablespoon twice a day).
October 31, 2023.
sexualhealthformenpodcast.com and mensexualityclub.com.
Dr. Anne Truong MD.
Vinegar and Erectile Dysfunction what's the relationship? Stay tuned and find out.
This podcast is for you. The modern man. I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.
Vinegar and Erectile Dysfunction what's the relationship? Well, vinegar is a solution comprised of acetic acid, so it's acidic or sour and it's been used in food and it does have some health benefit. So vinegar contain about 5 to 8% acidic acid by volume and it has several potential health benefits. Well, number one, I love vinegar. I like my food a little bit sour and I love to add it on my salad and a little bit of salt in it as well so you can use it for cooking. But the health benefits such as helping with digestion if you have like stomach upset. And it also help with controlling your blood sugar as well too. Like apple cider vinegar have gained popularity recently because of these advantages. And you can also use actually vinegar for a cleaning agent because it is effective in removing stains and disinfecting surfaces. And in fact this is what I use to clean my kitchen is with vinegar and water and I also use it to also clean my floors as well too. Number four, there are different type of vinegar such as white vinegar, apple cider vinegar, balsamic vinegar and it has its own unique flavor. I love balsamic vinegar on my food. Apple cider vinegar. I usually kind of take a tablespoon in the morning and I add it to warm water, about 6 ounces of warm water and I drink it first thing in the morning. It cleanses me, it detox and like I mentioned earlier, it does help with digestion and help control blood sugar. I sometimes will drink the apple cider vinegar with warm water after like a heavy meal. Number five is that it has polyphenol. It's a plant chemical that has antioxidant properties and it help with anti inflammation. And what that help with is that it help with anti inflammation, it help with increasing blood flow. So when you have increasing blood flow that will help with erection. So how does it improve your sex life? Well, it can lower your blood sugar, it can help with digestion. It also is anti inflammatory, it increases blood flow and it also tastes good too. I'm not saying go out and pour a whole bottle of vinegar down, but something to consider as in I recommend taking a tablespoon in the morning, mix it with some warm water, 6 ounces of warm water in the morning and also take one at nighttime. It help with digestion, but it also help with your blood sugar. Also increase blood flow, but everything in moderation. A tablespoon twice a day should be adequate. I know sometimes you can even drink it tablespoon straight. It is a little bit too strong. I tried that one time and I didn't really like the taste of it too much. I like to kind of mix it with warm water and you can actually break your fast with this. Now apple cider vinegar has fiber in it, so it does kind of help with hunger. And you can drink it as a snack in the afternoon if you feel like you need to have a little snack. So having said that, I hope you learned something today that maybe consider adding a little bit of vinegar to your daily routine and as a detox. And I would really appreciate it if you like comment and subscribe and share this with someone that you think would benefit from this and just know that you can be happy and live a happy life and love more. And I want to also mention to check out the Modern Man Club which is the club where I coach men with ED to get out of ED using natural solution. I'll see you next episode. Are you struggling and frustrated in finding a solution for ed? Well, I have just the thing for you. It's called the Modern Man Club led by yours truly Dr. A. Together we're redefining male sexuality and embracing a holistic approach to overcoming ED without medication or surgery. I will provide a protective environment for community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post and be sure to tag and me and let me know why you like this episode and what you like to hear in the future that will help me know what's great for you. And I would love to give you the most incredible free gift designed to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate if you subscribe, leave a review on Apple Podcast wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.
