Anne Truong MDMen's Sexual Health Doctor

Kegel Exercises: Are you doing them all wrong #menshealth #shorts #erectiledysfunction #edtreatment

6 Jan 2024 · 1 min

Watch on YouTube

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Short YouTube video (Anne Truong MD) explaining pelvic floor (Kegel) exercises for men: identifies the muscles between the scrotum and anus, notes they help control urine and contribute to orgasm and ejaculation, and warns that men often perform them incorrectly. The speaker highlights that men with erectile dysfunction (ED) may have overly tight/spasmed pelvic floor muscles and sometimes need relaxation rather than strengthening, and recommends consulting a pelvic floor specialist (physical therapist).

Chapters

Pelvic floor exercises or Kegel, which is contracting those muscles that are in between your scrotum and your anus and those muscle, the muscles that actually help you with your urine, those muscles responsible for orgasm as well as ejaculation. And they're often ignored and oftentimes men do it wrong. And believe it or not, when men with ed, their muscles in the pelvic floor sometimes are more tight, more spasm than they should be. So the key is to sometimes relax it more. So I often would recommend that you go see a pelvic floor specialist, PT therapist that can help you out with this.