Anne Truong MDMen's Sexual Health Doctor

Lifestyle Overhaul: Unlocking ED Improvement Through Healthy Habits #shorts #viral #ed

30 May 2023 · 1 min

Watch on YouTube

0:49

Short YouTube video by Anne Truong MD advising that lifestyle modifications — minimizing alcohol, quitting smoking, improving sleep, reducing stress, exercising, and following a Mediterranean diet — can improve erectile dysfunction (ED). The speaker notes timelines vary: recent/younger-onset cases may improve quickly after simple changes, whereas severe, long-standing ED (e.g., decades) may take around 6–9 months to show improvement; checking testosterone is also recommended.

Chapters

If you keep on with good lifestyle modifications such as minimize alcohol, no smoking, sleep, stress reduction and exercise, and a Mediterranean diet, you can have improvement. We've seen it happen with patients. In the severe patient in patient that has had at least two decades of ED, it may take longer as in like maybe a six month to nine months to see the improvement versus if you are a mile between 17 and 21, then maybe just modifying alcohol or stopping smoking or decreasing stress. Get better sleep, changing your diet and checking your testosterone. Maybe that alone will be able to reverse your edge.