LIVE Ask Me Anything

Hello, we are live. We are live right now. How are you? All right, Craig and Paul, we are live. Okay, so don't worry. I'm here. I had to make a little bit of a coffee right now, so. So, Craig and Paul, we are live. This is Ask me any questions today. Halloween. Happy Halloween. And I'm gonna be here for about 45, 50 minutes, but I'm. I intend to go live more often to interact with you all. And so put your question in the chat. Put your question in the chat so I can see it, and then I'll answer your questions. I'll sometime highlight. I'll add a little bit of stuff as well, too. So happy Halloween, everyone. I see people are joining. Yes. Okay. I need to go live more often. I enjoy being here, and the questions are excellent. So let me know your question. Type your questions in the chat for me. Last day of October now, and we're in the fourth quarter, guys. So fourth quarter of 2025, let's make 2026 a fabulous, fabulous year. And especially for you, let's make it a year that you're proud of, that you know that you're gonna be a year of rejuvenation, and a year of a year of rejuvenation, but also a year where, you know, you feel that you're gonna be your best self. Okay? And. And we're here for you. Also check out our modern man club as well, too. Okay? All right, let's start with. Hi, Chase. Hi, Craig. Hi, Paul. All right, we got. We got like 15 people here. All right, who is going to be the first question here? So I'm also gonna add in on here that our. Or check out our modern man club, where it's a space where we coach you all on how to get out of ED to more sexual restoration. All right? So let's get the question on. Okay. All right. Wow. This is a good question. I'm going to answer this question. This is from Denise. I may say your name wrong. I'm sorry. 88 says, do you have any recommendation for type 2 diabetic that has neuropathy that has affected their erection? Okay. I don't know how old you are, but when you're a type 2 diabetic. When you're a type 2 diabetic, you run the risk of 47% more risk than a non diabetic of getting ED. Okay? And because diabetes is a very inflammatory conditions, and what I mean by that is that diabetes mean you have high blood sugar in your bloodstream. Your bloodstream is the blood vessel that bring blood to every cells in your body, right? So imagine the bloodstream, the blood vessels like a pipe, like this. And when you have a lot of sugar that are floating in your blood around the pipe, the, in the inner lining of the pipe, which is called the, the endothelium, the lining of the pipe right here, the endothelium is, gets inflamed, meaning that it's not as strong and therefore the sugar leak into the surrounding area. Think of a, think of a pipe that has holes in it and then the, the, the sugar from the blood leaks through the hole and then it goes into the cells, you know, and then that cause the cell not to function as well. That's what we mean by inflammation, okay? And, and, and that affects blood flow. So when something affect blood flow, then that will definitely affect erection. Okay? So that's how diabetes affect erection. But it also affect erection by causing the nerve not to work as well. So you need nerve, you need muscle and you need blood vessel for a good erection. Guys. So we, I already told you why you don't have a good blood flow. Because the, the, the, the blood leaks out. Number two, you, the nerve gets, become kind of the, the nerve don't work as well because of the high blood sugar. And then the muscle in diabetes some gets like a little fry fiber fibrosis. It's not as flexible, elastic, it becomes more inflexible. It's called fibrosis. It become more inflexible. So kind of, you know, in a bad situation there. But there is hope, okay? There is hope because the younger you are, the more you gonna be able to reverse your ed, right? What the number one thing is, Denise, is that get your blood sugar under control. Get your blood sugar under control, right? Because once your blood sugar. I gotta blow my nose a little quicker, have a little nipple. So once your blood sugar is under control, the inflammation will go down. So that's the number one is even though you. I have patients that say, well, I take diabetes medication, so I no longer have diabetes. Well, that's not, that's not true, right? You have diabetes even though you take medication and the medication, even though lower your hemoglobin A1C, you still have diabetes. So what you need to do is to, is to follow the Mediterranean diet. I'm going to put up the Mediterranean diet up here for you. You have to follow the Mediterranean diet. And if you look right here, now right here, if you look right here on my right shoulder is the QR code scan that QR code to get your Mediterranean diet right here, okay, Denise? To follow the Mediterranean diet. The Mediterranean diet has been proven to help with a diabetic lowering your blood sugar, okay? So that. That you need to work on lowering your blood sugar, number one. Number two, you need to do 30 minutes of exercise four times a week. So exercise can just mean walking outside, walking up and down the stairs, running around the block. Whatever you want to do. Just increase your heart rate. So there is hope for you, all right? I don't want you to feel there is no hope for you. There is hope for you, but you got to work hard at it. Something as good as your erection, you got to work hard at it. That. So diet, and you follow the Mediterranean diet right here, right? Scan that QR code, exercise, and then the next thing is do penis pumping, all right? You got to do the penis pump, all right? Why is the penis pump helping? Because when you put the penis in here, it's going to exercise your penis. You going to get an erection within a minute in the pump. And the pump will kind of create like a negative vacuum that will give you an erection. And when you use the penis pump, it actually will bring in more blood to the muscle, it will prevent shrinkage of the penis and will also make the penis muscle more elastic. So it's a win, win, win situation. So every man that is on here. All right, guys, you need to be using the penis pump. So you can get this penis pump that I recommend at my store called the Monument Crib. The QR code is here. Monument Crib is, uh. Here is the QR code right here. Or you can just go to ednomore.com to get the penis pump. Whether you are a diabetic or not, you need to take your penis to the gym. You need to take your penis to the gym, because that's what the penis pump does. It's like the. It's like the. It's a machine to exercise your biceps, right? Because believe it or not, you don't use it, you will lose it, all right? You don't use it, you will lose it all right now. And that is true because I've seen over 7, 000 men, and the one that has had ED for several years have not had an erection and does not masturbate. You know? Yeah, their. Their penis shrinks. It literally shrinks, and then it kind of retracts in. It shrinks, and then it kind of shrinks in. So that way, the foreskin covers it and it becomes, like, childlike. It Comes like a child size again. And so you don't want that your penis to shrink. You don't want it to go back to the way it was when you were a boy. But that's what happened to it. It shrinks and then it becomes less elastic and. And then obviously if the shrink is going to be, have less blood flow, but you can prevent that by using the penis pump. So. So for you, Denise, diet, exercise, penis pump, and if you keep doing that, you should be on the way. I would also recommend nitric oxide as well. Here you can get that also the modern man crib or ed. No more. The nitric oxide supplement that we have. Because the nitric oxide supplement, supplement that here is made from arugula. And if you. And so therefore, when you take the capsule, it goes straight to your bloodstream to become nitric oxide. And you and Denise, you can measure your nitric oxide. Do you guys know you can measure your nitric oxide? You can measure the nitric oxide by the nitric oxide strip hair. And you just dab it to your tongue and it will show a pink. Say I practice what I preach. Now, yesterday it was bright pink. Today it is. Today you gotta wait for a minute for it. But today it is not as pink. So I need to eat more lettuce today. So what it's telling me that I have right now a little pink. I have some nitric oxide deficiency. Normal should be like the. This pink color, like that, which was yesterday. But today I'm light pink. But you. And you can also get this strip right here, the nitric oxide strip at the modern man crib here as well. So you get the strip, take your nitric oxide. If you're low, take two capsules a day. Dentric oxide will open up blood flow. More blood flow, more erection, less shrinkage. And then do your penis pump. Mediterranean diet, which I give you the QR code for. And then just 30 minute activity, even just me walking up and down the stairs, walking outside, or go. You don't have to even go to the gym. You have access to a gym. Even better. That's. It's not. It takes work, but it does work very, very well. Research have shown that if you change your diet and you just change your exercise, you will reverse your ED guide. You do don't need Viagra, all right? You do not need Viagra. Let me say that again. Viagra will make your ED worse in the long term, okay? It will make it worse. It's not going to make it better. It's like Taking pain medicine for low back. For. You have that low back pain, right? It's a band aid. It may work short term, but long term, you're done. Because it doesn't treat the root cause of the problem. The root cause of why you have ED with poor blood flow, right? Whether it's from diabetes, high blood pressure, high cholesterol, right? Or obesity. You got to correct that. Once you correct that, then you're going to have reversal of your ed. So if you take Viagra, you might, you might as well say goodbye to your erection because, you know, seven years down the road, it's not going to work anymore. And do you know that about 27% of men do not respond to Viagra? And in your case, Denise, with being a type 2 diabetic, you may not respond to Viagra because the diabetes also affect your nerve as well, too. Okay, what does Viagra do? Viagra increase? Nitric oxide, right? It increases nitric oxide. So instead of taking Viagra, use the nitric oxide here, all right? Because this is your Viagra, this is your Viagra. And combined with this is your exerciser. That is all you need. You take Viagra, you're going to get addicted to it. It's become a crutch. When it becomes a crutch, it's hard. Your body's going to like your body every time you get an erection. Your body's going like, oh, I don't have Viagra in my body. I don't know how to get an erection, right? I don't know how to get an eruption. Because erection for a man is, is the most primitive action you can, you can have, right? It's ingrained in your brain, right? It's protected in the middle of your brain here. So even salamander, even dinosaur have sexual drive because that's how you continue the human line. So an erection for a man is the most natural process that, that you can have. But once you start taking Viagra and it's in your system and it, and it's there every time you have an erection, then your body's going to get lost. Your body's gonna go, I don't know what to do. I, you know, I don't know what to do because I can't get an erection unless I have, you know, Viagra in my system or Cialis in my system. So you're kind of creating, you're messing up your natural response to creating an erection, which is the most natural response in your body. Like blinking your eye. It's like blinking your Eye. It's like saliva coming out of your mouth. All right? It's a primitive, natural response. But when you start throwing something in the mist will. It will become ineffective or glitchy. So I hope that helped. I honestly feel very passionate that you guys need to know that Viagra is going to make your ED worse, not better. However, you know, that's what's been ingrained in the Internet on pharma, because pharma wants you to get addicted to medication so that when you get a sicker and when you get sicker, they want to say you need a penile implant. Right? So, you know, you don't want that. If you don't want a penile implant, you want to restore your erection again, you can. We have seen men 15 years without an erection. They're able to restore it again. We do this in men that are 80 years old. I don't know how old you are, but there's definitely hope for you. Okay, I hope I answered your question. Let me know if you did. Oh, my God, we have so many, so many comments on here. Thank you, guys. I hope I answered that question for you. So, so please leave a comment if you. That was adequate for you. Okay, let's move on to the next one. By the way, that's a very good question. I'll make a note to probably use that for one of our video. Okay, the next one is from Ray Simmons, 4476. Let me know if any of you here are my subscribers. If you subscribe to our channel, let me know would mean the world to me. If you subscribe to our channel and set notification. I love to hear from you. I mean, we, we. We are passionate and giving you information that will help you and not snake oil, not stuff. Because the stuff that I recommend works. And it is. It is backed by science as well. Okay, so what are the three most important fruit we can eat to elevate testosterone? That's a good question. All right, so you want to. Well, first of all, you want to eat the fruit. Watermelon. Watermelon. It's a good fruit because it does increase natural. It does increase testosterone. Okay, so also you're talking about fruit. Okay, so the. And then the other one, I don't know. Beets is a vegetable. Beets is a vegetable. But a citrus fruit. Citrus fruit, the one that will increase your testosterone. No, watermelon is not citrus like watermelon. And so let me. I know I have a list here, but it's not coming to my head. But that Is a great question. What are. That is a great question. I'm gonna look at my list right here. Let me pull it up. Great question. All right. I love it when you guys ask this good question that make me have to think. Okay. All right. All right, here we go. That. That's why I was. All right, so fruit. Pomegranate. All right. Pomegranate is one fruit. The other one is watermelon. Other one is avocado. Okay, Take note. Avocado. Any berries? Blueberry. BlackBerry. Raspberries. Strawberries. Grapes. And I was. Rice. Citrus fruit. Orange. Lemon. Lime. Bananas. Dates. I love dates. Date, date dates. Okay? And if you eat two of these fruits every day, that will be enough. Combine that with nuts, like healthy nuts, like almond, walnut. All right? And combine that with nuts, you're. You're. You're gonna be unstoppable. Okay? So that's how you're gonna increase your testosterone by eating fruits. Okay, and then. And then you can also eat avocado. Avocado is very good as well. So I love avocado. So you can add avocado to everything. So great question. I like that. I hope that was useful. Rachel, are you a vegan? Is that why you asked this question? Great question. All right, next one. Okay. All right, so. Okay, so Rachelman already asked that question. Okay. All right, the next one is, what could be the best ED supplement on the. Well, did Paul. Did you just ask that question? Oh, no, that was Denise. All right, all right. So Paul asked, what could be the best ED supplement on the market. What could be the best supplement on the market? The best easy supplement is yourself. Okay, to answer that question. All right, stop chasing shiny object. Okay, I. I'm gonna give you a hard answer. I want to give you a hard answer. That, and then I'll. I'll answer what supplement that is. I could easily say take nitric oxide. It's going to help you with your ed. Yes, it does help, but not as much as doing a medit. Eating a Mediterranean diet and exercise. Guys. All right, I'm just being fully transparent with you, all right? Yes, nitric oxide, help. But nothing works better than, yeah, a Mediterranean diet and 30 minutes of exercise three to four times a week. That. That. Nothing works better. No supplement is gonna beat that. No supplement is gonna beat that, all right? Because you have to fix yourself first. You have to fix your foundation first, okay? So you have to fix the foundation, which is your body first, before you put any type of supplement in there. All right? So if you put supplement in There. And your body not, it's not fits the supplement. You're just gonna, you're just gonna, it's just gonna be a wash, all right? So it's like, it's like, you know, you have a dirty kitchen. You have a dirty sink in the kitchen, and it's dirty, it has all these grime in it, and you're not gonna have clean water unless you clean the, the water out, right? So nothing works better than diet and exercise. So Mediterranean diet right here. Mediterranean diet up here, right? And, and exercise. Let me put the Mediterranean diet again as well. All right, I hear Mediterranean diet. Just exercise 30 minutes. If you have time to watch Netflix, you have time to scroll on your phone, you have time to exercise. Okay? It's just priorities. And then I would, to answer your question, the supplement is nitric oxide. I recommend the nitric oxide and especially the one we have, because the arugula is made from arugula, which are high in nitric oxide and, and is low oxalate, meaning that it has low tendency to, low tendency to build up kidney stones. So that's why we choose. Arugula is even better than beets. So you can eat arugula every day. Arugula is delicious. You can make a salad into that. You can add it to your chicken. Your, you can make it like, aside as well. There many ways to, to cook, steam, saute arugula. So arugula, beets. Imagine you do an arugula beet and then eat that with Brussels sprout, right? Or cauliflower. That, that, that's like a nitric oxide heaven. And then combine that and then take this twice a day. That's what you should be doing. Stop chasing shiny objects. Okay, I'm, I, I, I'm, I'm just being real. I'm just being real. And I'm, I'm being, I'm being honest with you. You. If you just do. Because you know what? In 1870 or 1700, we don't have high incidence of ED like we do now, because at that time, people have to work for their food. They have to, they have to farm for their food, right? So they have to be exercising. They don't have to worry about diabetes because, you know, they're exercising and they're eating lean food. Now we, we have, we eat processed food, right? We need food that is in a bag, that's in, that's in the can. So the, the, the, you know, you should be eating food that is not in a bag or can. Okay? So that's the long, the long answer. So I want to mention one thing and we're on supplement is that, don't take supplement that, that is L arginine, L citrulline. So when you take supplement that are L arginine, L citrulline, it, it will. If you're over 40 years old, you know, most of the time you're not going to convert that into nitric oxide because people are going to say, well, you take this L citriline, L arginine, that's of the component that make nitric oxide. But what they don't tell you is that you need an. And like call an enzyme. An enzyme is like, think of it like, think of it like a key. You need a key in your body that turn the L arginine, L citriline into nitric oxide, right? But unfortunately, when you're over 40 years old, 50% of you will, that enzyme will not work. That key will not work. It doesn't work. So you lose 50% of it. And the older you get, you lose a lot more of it. By the time you're, you're 50, you lose like 50 to 60%. So that's one of the reason why the older you get, it contribute to you having ed. So even if you spend taking nitric oxide, but you don't have that key or that enzyme to, I'm sorry, even if you take L arginine, L citrulline, it's not going to make nitric oxide because you don't have the key to convert it to nitric oxide. Does that make sense? So that's the reason why when we make nitric oxide here is in arugula. So there's no L arginine, L citrulline on here is totally made from arugula extract. So when you take, goes straight to your bloodstream as nitric oxide, it doesn't need the enzyme, it doesn't need the enzyme to, to convert it. So you, it's like, it's like taking water in its most natural form. You don't need the key to turn into nitric oxide. But if you take a supplement that has like L arginine, L citrulline in there, then your body have to convert that to nitric oxide. It won't convert on its own. So if you're over 40, you're taking it, you're just gonna, it's just gonna go, it won't, you won't make any nitric oxide. It's just gonna go down the, in your urine 50% of you will not have an active enzyme that will do that. And you don't know whether you're the other 50 or not. Right. So you might as well take something that will work for you 100 of the time, and that's what nitric, nitric oxide from arugula is. Okay, so that's the reason why we we formulated with arugula extract. All right, I hope that was helpful. Paul, let me know in the comment how you that was adequate. Denise says he's a subscriber. All this. Awesome. Okay, so let's take the next question. Is that the next question here? Okay. All right, so let's, let's take a question. I don't know. I, I, I'm gonna try to take another question. Okay, so this is a good question. Chase. TV24. All right. Chase, are you here? Chase, are you here? All right, let me know if you're here. Put in the comment, are you here? All right. Paul says yes, it is for now. Okay, Chase, let me know if you're here. I just, so Chase says, I just need my confidence back. I was 40 pounds overweight and started experiencing the inability to maintain an erection after stimulation. Just want to know how to stay firm while standing. So. All right, so what from your question, I'm not sure whether you are still 40 pounds overweight or you lost that weight already and you said you, yeah, you was. I was. So that mean that was in the past that I assume you already lost 40 pounds. All right, and so when, what you're trying to say that when you were overweight at 40 pounds plus, you started experiencing ED and you just want to know how to stay firm. So I'm not sure whether you've lost the weight or not. Okay. Oh, I see you here. You said you lost 20 pounds. Okay, great, great job, Trace. Really great job. I'm very proud of you. Losing weight is not easy. I'm trying to lose 10 pounds and it's not easy. So great job. So you lost 20 pounds, and you know you're overweight, so you're working hard to do it. So great job. Kudos for you. And that is the best way you need to do it. All right, so follow the Mediterranean diet, all right? And you scan that. I give you the Mediterranean diet and had morning lunch and dinner. It, it tells you what to eat and even give you recipes and even go to the grocery. All right. If you follow the Mediterrane diet and if you keep, if you exercise 30 minutes four times a week, you will con you Will lose weight, okay? And you will lose weight. But, you know, if you're smoking, you need to stop smoking, stop porn. Asleep at least seven hours at night, and then check to see if you have sleep apnea. Sleep. Sometimes sleep apnea will also affect your testosterone level and your sleep. And then the other thing to say, oh, alcohol, you gotta moderate your alcohol to no more than like, 14 drinks a week. And those are the things that you. You need to be looking at as well. And, you know, on top of that, you know, do your penis pump, right? Do penis pump, 10 minutes. Do this 10 minutes twice a day. If you have ED, you should do it every day. And then after you do it for six weeks, maintain it at three times a week for maintenance. All right? But you gotta do the penis pump. If you have ed, you got to use the penis pump, all right? And another benefit of using the penis pumps that you do have, increase in size as well. And then take the nitric oxide here as well. So actually, when you're standing, it will actually help bring in blood to your penis better. If you have ed, the worst position is the missionary position, where being on top of. If you have ed, it's at the. The best position to stay firm is standing. You standing, or that the partner is on top and you're lying on your back. Okay? So that way, you know, the, The. The blood flow, it just goes down where gravity is, all right? To the worst position is you on top. Because when. When you're. When you are, you know, using your legs and your buttock muscle, it kind of takes away the blood. Take away the blood from the penis. But have faith. Have faith. Keep losing weight, keep exercising, and add in the. The. The penis pump and the nitric oxide and just do the stuff that I just mentioned. It will take about three months for you to start seeing some work. And also, Chase, I want you to also take a. A Good Morning wood smoothie. Here's a recipe right here. Chase, scan that QR code. The QR code. Good Morning wood Smoothie. Or you can just go to good morningwoodsmoothie.com to. To down to get the. The. The Good Morning wood smoothie. The Good morning wood smoothie is good. It's good for anti inflammation, good for blood flow because it has all the berries in there that you need, and it will help with your erection. So take it every day. All right? I. I also will recommend that you do intermittent fasting at least 12 hours. Aim for 16 hours, meaning intermittent fasting, meaning don't eat after 8 o'. Clock. And then when you wake up, you can break your fast in the morning at 8, or you can break your fast at noon. That if you stop eating after 8 and you break your fast at noon, that's 16 hours of. No, no, no food you can drink. You can drink water. You can drink black coffee, and it's still considered a fast. Okay. All right. I hope that helped. Again, back to the basics. What are the basics? Mediterranean diet. Exercise, sleep, and reduce your stress. And that's why I. When I say reduce stress, if you exercise, your stress will be reduced. All right? And if you eat well, you actually. Your stress will be reduced as well because you're not going to be as bloated as well. You're gonna sleep a lot better. All right, I hope that was helpful, Chase. Okay, I'm gonna be here for about another five more minutes, and I'm gonna get going. So I. There is a lot of questions. Chase said. Will do. Thanks a lot. Well, good luck. Chase. The QR code you're sharing are not working. Are we serious? Hold on. Oh, my God. Are you serious? Hold on, let me try. It may just be. Oh, my God. You are right. Thank you. Thank you, Ray Simmons. Good Lord. The QR campaign has been disabled. It has been disabled. Why is it. Has it been disabled? All right, so the Mediterranean diet. Let me give you that link. I don't think we even have. Let me give you that link for the Mediterranean diet. What? What? What link do you need? The smoothie not working. Oh, that's not. What. So the Good morning what Smoothie. Go to good morningwood smoothie.com. you will get that for sure. So, Ray Simmons, what link are you trying to do that's not working? All right, so the. So it's Good morning wood smoothie.com is the smoothie formula for Morning Wood. Okay, Mediterranean diet. I'm gonna. All right, so good morning woodsmoothie.com is where you get that. The Mediterranean diet. I'm gonna pull that out for you. I'm gonna pull that out for you so you can get that. I apologize for that. We. Let me get that for you. Okay, Here's a Mediterranean diet. Where am I. Okay, did you guys see what I put down there? Good Morning Wood Smoothie. Here is the link for the Mediterranean diet. There we go. You could see that. Okay. There you go. It's. It's actually in my channel. And the smoothie drink. It's Good Morning Wood Smoothie. Thank you for letting me know. The QR codes are not working. Because you know why? Because we change our, our company that who we use for the QR code. So thank you for letting me know about that. Just tells me that I just need to. I just need to check our QR code as well. Thank you. Appreciate it. Okay. All right, just another quick question. Okay, so who is still here? Who is still here? So. All right, this is a good one. It's a good one. This is asked by a lady and she. No, noble enchant. Noble enchant. All right. Should women supplement with nitric oxide? Absolutely. Yes, you should supplement with nitric oxide. Okay. All right. Because it increases blood flow. It increases blood flow everywhere. Okay. So it increases blood flow everywhere. So you should definitely, you should definitely use it because it will help you increase blood flow to the brain, to the heart, everywhere. But women need blood flow down in her vagina area as well. So with the increased blood flow will help you lubricate better so it doesn't hurt. It will also help you have better arousal and orgasm. So the same thing that works for men also work for female. And, and the good part is that a female, you don't, you don't need as much increased blood flow like in a male. So in a male, for penis to be firm and functional, it need to increase 40 times more blood flow than in a wrecked penis than, and, and than. Than a flaccid penis. And so but in a woman, you only need to increase blood flow four times. So men need to increase Buffalo 40 times more. For women it's about four times. So but increasing blood flow is always good. Increased sensitivity as well, too. Okay, and, and so that, that is, um, that is the. That is a very good question. And Paul says, send me the link. So the link is in the chat if you need to get nitric oxide here, the link, the link is ed nomore.com for the penis pump. For penis pump and nitric oxide. Guys, I always source out the best for you to go to easy no more.com and go to ednomore.com and that will also. You will get everything that you need. There will. There is a recording. It's actually on YouTube. Once I go live, it's on YouTube forever. So go to my channel, Tron Rehabilitation center and subscribe and get notified. And it's under a tab, says live under the tab live. And I will be, it will be in there. So the recording is definitely in there. And so thanks for, for asking. Right, so I, I need to, I need to reiterate that more. And so. Okay, so I need to reiterate that more about the recording being live. All right, let me find where that last comment was at and remove it. So we had. Okay, so do you guys enjoying this live here? Let me know. You guys enjoying this live and you think is it useful? Been useful for you? Yeah, you've been useful for you. Okay, all right, very good. I. I think I just posted the Mediterranean diet. Paul here is the Mediterranean diet. Honestly, honestly, I enjoyed going live and it's been wonderful. I here, Paul, I just posted that the link for you for the Mediterranean diet there as well too. And yeah, there is the measuring diet. You can download that and you can go to ednomore.com for the penis pump and the nitric oxide as well. If I don't answer your question today, come, come back another time. I may go live again tonight. I. I have several meetings I gotta get to tonight. Trick or treating. I'm gonna take care of the trick or treaters and then maybe return tonight and do live. We'll let you know. We'll subscribe to my channel so you get notification on the community post as well. And I may go live tonight. I don't know what time yet. And you know, and then maybe tomorrow as well. I think it's a great way to interact with you all. You guys have great questions and I apologize for the QR code not working, but we're certainly going to fix that. And so having said that, thank you for being here. I appreciate you being here and I will make sure that I do more live session with you all. If I don't answer your question today, I apologize. But ask your question next time I go live to make sure that you subscribe and get notified when I go live. And I will make sure that I'll answer your question next time you put in the comment. Dr. Ann, you didn't answer my question. Next time answer. And so I will make sure that I will do that. Okay, so, you know, having said that, listen, the end point is, all right, your erection is not dead, you are not broken. And you can ed can be reversed. Your penis just to need to be rejuvenated. All right? Think of your penis like a dormant volcano. It didn't need to be revived. It needs to be exercised. You need to bring in more blood flow to it. How do you bring in blood flow? Right? Change your diet. Mediterranean diet, right? The link. I'm not pointing to that. Qr, the link. Mediterranean diet, exercise. That's how you increase blood flow. Penis pump, nitric oxide supplement. And when you follow the Mediterranean diet that will increase your nitric oxide as well I also recommend you take a libido plus this will also increase your testosterone a beat of course will increase your testosterone as well too so honestly just know that you are not broken you are not alone we are here to give you a science back information that work and don't go for that easy button sometimes the hard work is really worth it and that you you know your your erection is still there it's not dead it just need to be reawakened and that you just need to know that you just need to do the work okay it's and that's it. That that is the point that I want to make in here so having said that thank you so much for being here with me I subscribe to get notified when I will go live I may go live tonight again if if I'm not to poop out with giving out candies for the kids thank you all have a great day.