Dr. Anne Truong answers live questions about erectile dysfunction, low semen volume, and other men's sexual health issues. She emphasizes four lifestyle changes: Mediterranean diet, 30 minutes of exercise every other day, at least 7 hours of sleep, and stress reduction. Most improvements take about 90 days.
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Okay. All right. How is everyone doing? How's everyone doing here? I had Internet problems, so I ended up signing in late. I apologize. I. We have a snowstorm affecting all the east coast and we have like 8 inches of snow with ice on top right now. And Internet's kind of fleeting, so. But I'm here, so I had a hard time signing in, but I am here for you guys. And so this is. I figure I'll go live since everybody's at home. I hope you guys are at home as well too. And I'm here to answer any of your questions and that you may have. If not, I have some questions that are in the comment. I would do that. If you have any question, type it in the comment. I will see that as well. And I will answer that in the order that it comes in. And I see there are some people in. In joining me right now. And so type in your question. So right now, let me know if you guys have hit by the storm also. I am right now. We hit by the storm. We're supposed to have a patient today in the clinic. We had to cancel that and we had to cancel that. And we hopefully will see. Be able to see patient tomorrow. It is like a sheet of ice where I'm at. My husband said he went outside and he said he's. He went outside and he just. And he just. He went outside and he literally is not even sinking in at all. So we'll see. We'll see what happened. Okay, so I'm gonna see if I can. I see the comment kind of coming in there. See the comment coming in. Okay. All right. Very good. All right. Okay. All right. I hope you guys see in comment. All right, we have people coming in. Okay, so let me see. I said this meeting has taken a place, David, a little late because I was having trouble signing in due to the weather. Let me know how many interest or snow you guys are getting. Right. If you're in the east Coast. Okay. Question is from Mass Spectra 9384. Do women care about semen volume? Does semi volume matter? I don't think women cares. There's never been a study that really look at achievement volume from a woman perspective. Men may care, but as in women, probably not so much because remember, women also ejaculate as well. So their. Their lubrication is also mixed in as well too. So they would know whether you have how much semen it is if you know, you're intravaginal. They may. They may know if. Is it not intravaginal. Right. Does. Does volume matter? I guess it. Everything is subjective, right? Volume of semen subjective. But I, but I. There are several things that affect semen volume, which is how much water you drink that day. And also if you have an enlarged prostate or not. So if you have an enlarged prostate, then you will have. You will have less semen volume because the prostate clamped down on your urethra. Right? It clamped down to. When your urethra comes out of the bladder, goes go down the prostate clamp down on it. And therefore it affects the amount of volume that semen comes out from the prostate. The prostate is where everything is stored. Let me see if I can get my. My anatomy char. Okay. All right. So here is like your body slice out right here. So here is your prostate that comes out from the bladder. This is the bladder. This is your pubic bone. And the prostate encompass the whole urethra. Urethra, which. Where you pee, right? And that goes through the penis that comes out. And this is your scrotum. Okay. So your prostate is right behind like here, the area underneath the tank. You can literally feel it. So the prostate surround your. Where the tube where you urinate. Right. Well, is it enlarged? It will affect the amount of semen that is going to come out to your urethra. So your penis have three functions. It's an erection. It also allows you to have urinate, but it also. Where your urethra goes in, you get your semen out. Okay? So there are several factors that affect semen volume and also stress. Performance anxiety will also affect semen volume as well. So you see where the prostate is. Every man has a prostate and it actually enlarges as you get older, which is normal. And that's why you should always have a prostate exam after the age of probably 45. Okay. And the prostate exam is when the doctor put his or her finger up into your rectum. And that's the only way to feel it. So we will put the finger like this. And that's how we feel the. The doctor feel the prostate do a rectal exam. Okay? You can't feel it from the outside. You have to feel from the inside. And that's how we know is the rectal exam. And so having said that, that will be. Having said that, that will. That will determine the semen fog. Okay. So I hope that help. I hope that help answered the question. Did I do that mass spectra. I see somebody here. Ashland, Virginia. A lot of ice on top of snow. Yes, yes. So the way. Okay, so that is answered the Next one is. Yeah, kindly share your wisdom on supplement. Well, if you have ed, the supplement that you need the most is nitric oxide and probably a testosterone booster like Libido Plus. So check out our store at no Eat. Our store is ed no more dot com. Go to ednomore.com and check out the. That. You're going to need vitamin D as well. So you're going to need vitamin D, you're gonna need nitric oxide, you're gonna need Libido Plus. And check it out at our store, the modern man crib. Where is that? Where is our store? Our store? You can find. You can check it out at. Here it is. You can check it out at that link there or go to ednomore.com. okay, that's kind of a long link. That's kind of a long link. I don't. I don't know if any of you guys can even see that link. Discovery call. All right, here it is. Here's the banner here. Here's a QR code. Here's a QR code. You can check it out. If you, if you're seeing this on your mobile or on your desktop, you can go to. Either go to ED no More or you can check out that link. All right, so that's it. That's really all you need? All right? You don't need anything else. Don't. Don't try for. To go for any weird stuff as well. Okay. Okay. I hope that answered your question. And then David says, if someone can't afford Virginia, go to Virginia for the program. What home options are there the best? Well, what, what home options are the best? Well, I would tell you. All right, you're gonna have to put in the work, David. All right? You know, getting your sex life back is like weight loss. You got to put in the work. You got to do the work. So what that means is there's four things, four things that you can do to get to work your way back to having your erection again. First thing is diet. Follow the Mediterranean diet, which is eating clean. Eat what the earth grows for you. The earth doesn't grow chips. The Earth doesn't grow French fries. Okay? Eat what the earth grows for your Mediterranean diet. It's a diet focusing on lean meat and fruits and vegetables. You can eat your plate, fill half of it with. With vegetables, and eat fish, chicken, pork, and red meat about once or twice a week. That's it. That. That's the Mediterranean diet. Eat lots of fruit for your dessert. All right? That's number one diet. Number two. Number two, it's exercise. You need to exercise. You don't need to do a triathlon. You don't need to do anything complex. Just exercise. 30 minutes. Just walking, even 30 minutes, right. Four times a week. That's it. Or every other day, 30 minutes, right. It could be walking up and down the stairs, on the treadmill, walking outside, wherever. So it, this movement, those two, they would do what, what you eat and exercise will go a long way. Studies have shown that exers that exercise is actually more effective than taking Viagra. Yes, I kid you not. All right, but you don't hear about that because everybody takes Viagra, right? So that's two things already, David. So Mediterranean diet, exercise, just 30 minutes of walking every other week, every other day. And the, the third part is sleep. Get at least seven hours of sleep. And because when you sleep, your body make more testosterone and that's when your body heal physically and psychologically. And then the fourth one, decreased stress. Men tend to internalize their stress. They're not, they don't talk about it like women do. And so therefore they tend to have more heart problems, like, you know, heart attacks and strokes than, than women. So the best thing is stress reduction is exercise and do the thing you love to enjoy. Spend time with family. I. You don't have to do anything else. Meditation. I recommend doing yoga meditation. That decreases your stress. Or you can wear one of the oura ring. I will show you my oura ring, but my oura ring is charging right now. Oura o u r a. You put it on your finger. It monitor your stress level so you know when you're stressed. When you know when you're stressed, then you start doing box breathing. So go, go to my channel and look up box breathing. When you do box breathing, it will lower your heart rate. Box breathing is inhaling through the nose for four seconds, hold it for four seconds, and then breathing out to your mouth for four seconds. Okay? And then you hold it for four seconds and then inhale again. So it's like a box. In for four, hold for four, expel out for four, hold for four. That when you do that, you will notice your heart rate going down, but you will only notice your heart rate going up if you either have an apple watch or an oura ring. The oura ring will actually catch that. So fourth thing, of course, stop smoking, Stop porn. Stop porn, Stop smoking and moderate your alcohol. You're allowed to have 14 drinks a week, which is, which is quite a bit. All right? So moderate your alcohol. Those Are the. Those are the things you should be doing, David. Okay. It takes work. It takes time. You're probably not going to see result until maybe 90 days. But we have seen remarkable result. We have seen remarkable result with our men that are in the modern man club. And let me. Let me. You. You could also. I also recommend that you, uh, use the more Good morning wood smoothie. All right, Go to good morningwood smoothie.com. okay. Good morningwoodsmoothie.com. not what I show there. It should be good morningwoodsmoothie.com to download the good morning wood smoothie. Because if you take that every day, it actually will help quite a bit. So good morning with smoothie is right there, that QR code. Or you can go to. Let me put down on here. You can go. Let me do a banner. Let me do a banner that will say Good morning, good smoothie dot com. Good. Okay. You see that? Okay. All right. Good morning wood smoothie up here. I believe it is for the modern man crib, our supplement store. Okay, well, what did I do with that? Okay. All right. I want to go back to the comment, so I hope that helped. All right, I'm just gonna. I'm just gonna say, you guys, if something is as important as your sex life, you're gonna have to work for. It's like weight loss. It's exactly like weight loss. It's like weight loss you got to put into work. All right, Very good. Awesome. Hi. D d dbl 757 bricks. All right. Mass Spectra said. Thank you. Oh, I appreciate that. I appreciate that, guys. When you give me feedback. Okay. And so there's question here. I am 32. I noticed I'm not as horn as I used to be, but I am athletic. Do you think weed is bad for blood? That. Yes. Weed is bad for blood flow. Weed is not something your body make, right? If you put in a foreign substance in your body, then your body's not going to agree with it. Okay, so. And also, weed also also make you kind of apathetic as well. So I don't know how much you smoke. Is it every day or is it, you know, know every day or large amount? But it does make you apathetic. In my experience. I. When I see young men that smoke weed, it tend to add to their ED and their anxiety as well, too, because weed also add to paranoia as well. So. And your athletics, that's great. You're young. You. You can definitely reverse your. Your libido. So you're not as horny you're not as horny. That means that you'll probably, probably your testosterone is low or a low arousal, decreased sensitivity. So stop the weed, give it 90 days and see where you're at. You're young, you're athletic. You should be able to reverse that, no problem. Get your testosterone level checked by blood work. You go, you go get the blood work done. In fact, you don't even need an order to for blood work for testosterone. Okay? You don't even need that at all. And, and one of my video in my YouTube channel, I talk about the blood work that you need to get if you have ed. So look for that video. Okay? But if you're going to get testosterone level, you should be getting something a total testosterone free testosterone and sex, hormonal sex hormone binding globulin or SHBG on your blood work to look at your testosterone. Okay? The most, most men. Well, we're seeing more younger men now with lower testosterone and that's because of no exercise, poor diet, porsley and porn and smoking and, and cannabis. All right? So. Okay. Yeah. All right. I hope that helped. Thank you for asking that question and being honest about that, Simba the Lion King cat. All right. Because it is a real problem. You don't know, you know, where we, we normalize, we normalize weed, everybody smokes it, everything. But weed is not something that is natural in your body. Okay? So if you're putting something that is not natural in your body, your body's not gonna like it. Right? It makes sense. Right? Your body doesn't make nicotine, Your body doesn't make thc. Right? So when you put something foreign in your body, it's going to affect you wrong. And so you have to think about that. All right? Even like Viagra, you're putting that in your body. Then your body initially, you know, it's going to forget how to get an erection on his own. Okay. So I hope that helps, Simba. And thank you for asking the question. So David asked me for the, the Mediterranean diet. Yep. So I'm gonna give you. So go to Good Morning Wood Smoothie. Go to Good Morning Wood Smoothie. I just, I just saw it on here. I hear it. Go to good morningwoodsmoothie.com for the, for the Good Morning Wood Smoothie. And then I will. And then I will add the Mediterranean diet. There you go. See the QR code. You keep the QR code to my right. My left. I hear the QR code right here. That's for the Mediterranean diet. Okay. All Right. If you scan that, you can get the Mediterranean diet. If not, if you are watching this, you can't scan that. Go to my, go to my YouTube channel and in, in the description you will, you will find. Here's my YouTube channel here at Dr. Ann Trong, you and all the description, you will find the link to the Mediterranean diet. If you're not a subscriber on my YouTube channel, you should be. So go to YouTube. Go to type in Dr. Anne Trung. That's my channel and you should be a subscriber. Okay, guys, if you're not, you should be. I will be much appreciative if you are. Very good. Thank you. So Simba said no smoking. Yeah, I know. I'm, I, I, I have to tell you the truth. I have to tell you, I have to be honest. You tell you the truth. Okay. All right. Very good. All right. You're welcome. Simba. Does mouthwash cause ed? That's a good question. That's a very good question. Does mouthwash cause ed? Well, indirectly, because when you take in mouthwash that has alcohol, that has fluoride. I'm sorry, it has fluoride in it. So fluoride, when you rinse your mouth with fluoride mouthwash, it kills the bacteria in the back of your mouth. And when it, when it kills the bacteria in the back of your mouth, it make you make less nitric oxide. And when you make less nitric oxide, that will affect the blood flow when you get an erection. Okay, so indirectly, mouthwash do cause ed. So that's why you should stop taking fluoride product. You should stop using toothpaste that has fluoride. Stop using mouthwash that has fluoride there. They do make toothpaste and mouthwash that are non fluoride. That's what I use. That, Non fluoride. They do make that. And then also when you take antacid medication like Omeprazole, Taga, Tagamet, Pepsid, Zantac Nexium, those medication can also decrease your nitric oxide because it decreases the ga. The as acidity of your stomach. And that will affect how you make nitric oxide. So these are the things that will affect less nitric oxide production. So that's how Mous Wash can indirectly cause ed. The. That make sense? That makes sense. Myself before abish. Yeah, you guys have really interesting name here. Okay, I think I answered that. All righty. Thank you very much. Let's see where we're at here. So collective intellectual. You welcome myself before Abish. All Right. So many, the collective intellectual asks so many supplement are trashed or tainted. How can us average people safely navigate supplement? That's a good question. There are some supplements that are tainted with Viagra in it or Cialis in it. And, and I have seen it being sold at gas station and it's not supposed to be like that because those are prescription meds but they add that in and it's for sale over the counter. And so that's very, very dangerous because there's a reason why Viagra and Cialis are prescription med. Because if you concurrently take blood pressure meds with, with Viagra or Calis, it can lower your blood pressure to a point where you could have a heart attack or pass out or have a stroke. So Viagra, you know, do interact with other medication as well too. And that's why you need to go see a doctor. And if you have a heart condition and you take Viagra it, it will not go well for you. But some of the supplements that are sold especially at grocery, at not grocery store, at a convenience store like Wawa She 7:11 then you should be really, you make sure you look at the, the ingredients on the box, right? But most of the time I would, I, I would, I would buy from people you trust. I wouldn't buy something that is in the gas station store or 711 or things like that. They advertise wrong and they over advertise, they promise stuff. But I would tell you this, I'll be so honest with you guys. There is no one supplement that will get your erection back without you doing diet, exercise, sleep and stress. All right? Let that sink in. If you don't do any of those, and I did mention the four pillars of sexual health. Diet, exercise, sleep and stress reduction. No supplement is going to work at all. Okay? No supplement is going to work at all. Even, even the nitric oxide supplements and the libido plus no one supplement is gonna get your erection back if you don't change your diet or your exercise. All right? So I'm just gonna be real with you guys. I am because I want you to know, I want you to know that. So you can't just take a supplement and just eat your french fries, eat your hamburger, don't exercise, Netflix binge scrolling on your phone all day long. That's not going to work. It's not going to work. It'd just be like a drop in, in the ocean because I don't want you to waste your money. There is no such thing as one supplement. I don't care where it's made in Africa or in Nepal or in China, whatever, right? And it's childish. Oh, miracle supplement. There is no one thing that is a miracle supplement, all right? There isn't. You have to fix the cause of why you have ED in the first place, which is due to poor blood flow. You don't fix that, then nothing's going to work. So it's like you take a supplement. It's like a car. It's like you have a car, and. And the engine of the car is a problem. All right? The engine, the car is the problem. But how you fix the car is you're just gonna add a little bit of oil. You're just gonna. You're just gonna put some. You're just gonna put some. You're just gonna wax the outside, and then, you know, you're just. That's all you're doing, right? So you take a supplement. It's. It's like. It's like adding the oil in the car. That's not gonna work because the engine needs to be fixed. So you need to fix your foundation. You need to fix your body. You need to fix your. Your body as to why you're having decreased blood flow. And oftentimes, guys, is as easy as, like, changing your diet. As easy as, like, you know, maybe I shouldn't be eating a hamburger every day. Maybe I should be eating a steak every day. Maybe I should cut down that fries. Maybe I should not drink Coke or Sprite every day. Right? I talk to men. I know what you guys drink. I have men that comes in and drink, like, 10 Sprite a day. Drink, you know, 10 Diet Coke a day or eat a. Eat a. A steak every day. French fries every day. And what else? You know, just steaking eggs every day, right? So the, The. The. The. The end point is you have to change your foundation, which is the inside of your body, to fix the cause of why you have decreased blood flow. Right? Oh, I know. I. I have supplements that. That's available, too. But I'm getting real with you guys. I'd rather be real with you guys and tell you the truth, but no one will. And I'm telling you guys this because I know what work. We have seen men that literally have prostate cancer and had their prostate removed and men that had ED for 10 years. And when they start. When they start eating better by following the Mediterranean diet, then they start to exercise, they take the good morning wood smoothie. When they start doing that, their ED improved. They're starting to. They're starting to have some morning wood. Okay. They really are starting to have some morning wood. And so I, I want to tell you that, you know, you can do this, all right? I, I want to stop the scroll. All right? Timer off. There you go. So I want to tell you this because we have seen men that, we have seen men that will scroll across timer. How do I get the timer out? All right? Okay. So I have seen men that have reversed this. Okay? And so you can do it. Okay, you can do this. And I, I, I'm just trying to get real with you guys. And so to answer your question, no magic supplement, how you can navigate is buy from, from somebody that you trust. And also, if you're gonna get something, there's usually an accreditation agency that test supplement. You can see a signet called USP U, like an unit S, like in Sam Pe, like in Paul. Right? Usp. You'll see, like that, that, that logo that on the, the supplement bottle. All right, so you can check for that as well. Okay. All right. I hope, I hope I answered that in a long way. In a long about way. Collective intellectual. Okay, Very good. So that's a good morning with the QR code. That's right here. I think that's the Mediterranean diet. All right. All right. What, what's my take on venous leakage and treatment? What's my take on. Well, I did a video on that on my channel. Okay. I did a video on that and my YouTube channel@doctor antrong.com you guys are not a subscriber. Will mean the world to me if you are, if you subscribe here it is at Dr. Antrong. Okay? And so what venous leakage is, is when you are engorged with an erection. And when you get engorged is when blood flow start to, to run down from your heart to the blood vessel and then travel to your penis and you get engorged. So when you are engorged, the penis muscle or the corpus cavernosum swell up and then it, it then compresses the vein that is against, like a sheet that is in your penis. And that vein gets compressed. When your muscle does not get fully engorged or not get enough blood flow, then the veins don't get compressed. And that's what the term venous leak mean, is that it's not really a leakage where, you know, the blood is spilling out, but that the veins itself are not completely compressed by the, the muscle in the penis or the corpus cavernosum. Okay, so that's the what venous leakage is. And the venous leakage is really due to not getting enough blood flow that to go into the penis, to fill the muscle of the penis to be engorged. And the treatment for that is what? To have more blood flow and to get more blood flow, you need to do the four pillars. I know, I sound like a record. So you need to treat why you have decreased blood flow. Anger German 4675. You need to, you need to find out the reason why you may have decreased blood flow. It could be maybe you're, you're not sleeping enough, maybe porn, maybe smoking, maybe too much alcohol. May your diet. So check the four pillars. What type of diet do you have? Do you follow the Mediterranean diet? Are you exercising at least 30 minutes every other day? How's your sleep? Are you sleeping seven hours at night? How's your stress level? Most of us don't know that we have high stress, especially men. So oftentimes exercise. When you exercise, you will lower your stress. Okay? And the other thing is, go get your blood work. Make sure you're not a diabetic, your blood sugar is not high, make sure that you don't have high cholesterol, and make sure that your kidneys and livers are working fine. So you just go get your blood work with your primary care doctor. And those are blood work that easily can be ordered or it's covered by insurance. And get your testosterone level checked, right? Get your total testosterone level check, your free testosterone level check, and your SHBG check, right? Because you need to look for the cause of why you have decreased blood flow in the first place. You don't treat the cause. Your venous leakage is always going to get worse. So you need to, to, to find the cause. All right? And then, and then use the four pillars to correct the diet, exercise, sleep and stress reduction. And then you, you will see an improvement in your erection. Now, venous leakage is the number one problem of ed. And it usually shows up that you can get an erection but you can't maintain it, you lose it. That's what venous leakage is, okay? Or that you get an erection and it's not firm for penetration, right? Or you get an erection, but it just soft and it goes away very quickly. Those are all different type of venous leakage, right? And so the most common erection, most common ED presentation. So you don't fix it with a supplement. You certainly don't fix it by not doing the hard work. So guys, you have to do the work. All right? So you have to do the work. You don't fix it by taking Viagra or Cialis. It will make the venous leakage worse. Why? Because you're not fixing the root cause of the problem. Like I said before, like, you know, the engine of the car is a problem, but all you're doing is putting oil in and you're putting windshield wiper end and you're just waxing the outside of the car. That's not going to make a difference. Okay? So I hope I answer your question in a very detailed way. Anger German. All right, These names are very, very interesting here. Named a. Very interesting. Very interesting. Yes. So David, you can go to our store at the Modern man crib. We, we will be putting. I, I just sourced a melatonin supplement that we will be putting in the store to help you with better sleep. Okay, David, David rockuster, go to ed no more.com for to to get that supplement that help you with sleep. And thank you for reminding me. Let me put that down to add that because a lot of men do not have sleep. Do you guys know that your sleep will affect your erection? All right. And melatonin to store. All right, you know that your sleep will affect your erection. So check out my YouTube channel. When I talked about that, I think it was like maybe two videos a form. It says poor sleep, poor erection. Sleep is so important to your health because that's your, your body's way of healing itself, right? Mentally and also physically as well too. So David, go to ednomore.com to get the melatonin. This, I love this melatonin supplement. I take it to myself. It works really well. All right, good question, David. And then Jean Alter says, great news, doctor. Very good. Chris. Chris, clue 1279. Can you treat BPH? Yes, I can. BPH stand for benign prosthetic, Prosthetic hypertrophy or enlarged prostate. Every man will get an enlarged prostate. Yes. And it usually starts after the age of 50. And how do you know if you have an enlarged prostate? Like when you urinate and your urine stream is not as strong as it used to be. It you know, it, the force of the stream is less and it takes you a lot longer to go to urinate and that you during night time you urinate like more than one time. Urinate at night time, you go urinate like two, three times. Because when you urinate about two, three times, you're not gonna have good sleep because you're always waking up going to urinate your to the bathroom. Right. So you, so that's how you know you have an enlarged prostate. And then number two, enlarged prostate can be treated. So we have a protocol in my office where I will, I, I do electromagnetic therapy on the outside of the prostate and then we also do internal electromagnetic therapy along with vibration to decrease the size of the prostate. Works very well. It require about seven sessions a weekly to do. And we can even have you do this remotely as well too. So you can, I have a protocol that you can do remotely and if you're interested in how this work for you, for enlarge prostate, schedule a discovery call with our team here. I put the QR code right here. Put the QR code where you can schedule a discovery call with our team. But we do have a protocol that will work literally within like two weeks. And you, you will see the result right away. Okay. So and again, if you have an enlarged prostate, the one of the best thing you can do is probably to get a prostate massager. If you're going to do it yourself, get a prostate massager that goes on the inside. So here's the prostate here. You need to put the prostate massager to the rectum here and it goes up and it vibrates the prostate. Okay. The reason why vibration help with the prostate is that vibration brings in more blood flow and when you have more blood flow to the prostate, the prostate will shrink. Prostate enlarges also when you have low testosterone. So when your testosterone level is low, it will also affect the size of the prostate as well. That's why men, when men get older, the prostate enlarges and then when they're on testosterone, the prostate shrinks a little bit and stabilize. Okay, so not everyone have a super enlarged prostate either, but when it's enlarged enough to affect, to affect you, we, we have the protocol for that. Okay, Chris, so I put the, the link to the discovery call here if you want to see how we can help. Great question, Chris. Fact nation says. Oh, you're welcome, Chris. Fact nation says. Does it actually, does it actually have any benefit? Penis massage. I assume you said massage or just a myth. It's a good question. It's like jogging. You're talking about jogging, right? Jogging. I rather that you use a penis pump. Better more than trying to do penis massage. Penis massage. Sometimes you can cause damage to your penis muscle when you're doing it too strong. So if you really want to exercise your penis, I rather you do it with a penis pump. So go to our store, go to our store and go to Our store and. Okay. Share screen. I'm gonna share my screen cross chrome. I. I'm going to share my screen. I'm going to share my screen and it's essentially. Let me go to the store, I'm going to show you what that is. Okay. So on Internet it's kind of slow to that. All right, so you. Yeah, I rather that you do the penis pump. Okay. All right. And I was going to show you a picture and a penis pump is taking forever to load right now. So that's your answer. Don't do much. Don't do rigorous massage to your, to your penis. Because I've seen, I've seen men cause damage to their muscles and their penis as well. So you don't want to do that and just use the penis pump. How often use the penis pump? Use the penis pump when you first start out. I would say if you do it like three, four times a week, it'll be fine. Or every other day. If you have ed, you should use it every day. You know, pump it and leave it in the cylinder for 10 minutes and then deflate, wait 10 minutes and do another pump up and leave it in the cylinder for 10 minutes and deflate. All right. I have multiple video talking about the, the penis pump. Just go to my channel. Go to my channel and check it out. All right. I'm a big proponent penis pumping. Because penis pumping is like exercising your penis and taking your penis to the gym. So don't do jogging, just do penis pumping. So penis pumping, it works even if you don't have ed. So if you don't have ed, it will help you maintain the health of your penis. It will actually make your penis enlarge by 1 inch longer, 1 inch in girth. You do have ED. It will bring in more blood flow to the penis. It will also decrease collagen or scar tissue in the penis. It will also bring in oxygen to the penis to make it more healthy. It will actually exercise it your penis. Because, you know, let's, let's, let's face it, man, you don't, if you, if you don't have an erection, your penis isn't working right. And only time to exercise, that is when you either masturbate or have a sexual encounter. Right? So now you can use the penis pump and take your penis to the gym and exercise it on your own. And it only takes a few minutes for you to get an erection with the penis pump. So how good is that? So think of, think of your penis like your, your biceps. You don't use it, you're going to lose it. And it actually does atrophy. I have seen it in my clinic. I see men who has ed, has not had sex for years. Their penis feels very fibrous. Fibrous meaning hard. It feels like when you touch something, it's like scarred down. The muscles are not as squishy or spongy. It really feels hard. And the penis looks like a boy's penis. It literally shrunk. And sometimes the shaft will kind of goes inside to the foreskin because it shrinks. So the foreskin is covering all the shaft and. And the guy sometimes even has a hard time even going urinate. So it does shrink. I have seen shrinkage. I've seen trinkets and men that used to be seven, you know, inches, and now they said, you know, it's a lot smaller than it was and it looks like a little boy. So it does shrink. I am not kidding you. I have seen I shrinkage. Like, yeah, like before. So. So the foreskin doesn't. Doesn't shrink. It's the shaft or where the muscle is or the penis shrink. That. That's why sometimes if you look at your penis and it looks like it's kind of going inward and the foreskin is covering it, that's. That's a sign of shrinkage, right? So. So you know your body best. So if you are noticing that, then you better start using a penis pump. Right? Your penis pump should be your best friend. I truly believe that every man should use the penis pump. And Whether you have ED or not, I do believe any man over 20 wants to use the penis pump. All right? And it works whether you have ED or not. And it benefits you if you either you have. If even if you don't have ed, it will make your penis more healthy. It brings in oxygen, it enlarges it, and it keeps it ready. And if you use the penis pump before you have sex, it will actually help you get more fur before sex. And you. Maybe you do it like a few hours before you have sex or the same day. By the time you do have sex, the. The. The penis become more firm, more rigid, and that you last longer as well, too. So it is beneficial if you use it before you have sexual activity. Did you guys know that? That's. That's like a little big tip there, too, for you to last longer, to be more. More rigid as well. Okay. All right. Very good. That's a good question. Was that good? Fact Nation. I love all these names. Fact Nation. All right. Oh, all right. Fact nation said. Thank you. Awesome. Awesome. All right, let's see what chat mere ha. 9652. Is there a treatment for retrograde ejaculation caused after having surgery to get small portion of the bladder removed? Wow, it's probably. You're probably having that because you probably have scar tissue that is preventing the. Preventing the prostate from. From propelling the semen out. So this is your bladder. So you said you had surgery to remove portion of your bladder. So your bladder, the urethra, the tube that comes out from your bladder goes through your prostate. This is your prostate here. And then the urethra, see this tube right here go to the penis. Right. So when you have your bladder removed, this right here is called a seminal vesicle, which is where sperm is stored, which again release into the prostate, and the prostate makes semen, the fluid that is mixed in with the sperm. All right, so when you have bladder surgery, probably for the surgery itself, you know, from healing from the surgery, it causes scar tissue that is a. That is close to the prostate. And that way the scar tissue, it's affecting the. The how the prostate propel the semen out outside, but now it's going back. So what's happening is that there's scar tissue in there. Okay. So it will be worthwhile. And we can help you with this in the office that you do prostate. If we treat. If we do a prostate protocol to shrink the prostate and then also to shrink the prostate, and that's. And then you probably need a little bit of stem cell in the prostate to restore more blood flow as well. That's what we do. We inject in your own stem cell, your body into the prostate to restore more blood flow. And then we also do the electromagnetic therapy from here, intro rectal as well, so that way the prostate itself doesn't become all swollen up. And that's what causes the retrograde ejaculation. But also, don't neglect the pelvic muscles. These are the pelvic muscles right here. These are the pelvic muscles. And these muscles here are the muscles that. That contract and propel the. Propel the semen to come out through the penis. So these pelvic muscles here can be weak. So when it's weak, it may not propel the semen to come out and also retrograde. So in our prostate protocol, we also do neuromuscular strengthening of these muscles as well too. So we put a machine that does strengthening or contraction of the pelvic muscles here and One of the pelvic muscle here, and that is. That will make it stronger so it can propel the semen out. Okay? So there's three different ways. The retrograde ejaculation usually is mean that the prostate is not functioning correctly. And don't forget the pelvic muscle. These are what we call Kegel. Kegel muscles. Okay. These pelvic muscles are wrapped around the base of the penis, so to help keep the blood inside the penis. Okay. All right. I hope that helped. Chad Mir Hague. Okay. All right. And all right, there's a question here. How to make him hard again after he comes. He doesn't get hard for a second round. That's because that is called. Men usually have a time where they cannot get another erection, all right? So you have to wait sometime hours, sometimes the next day, depending on how young he is. If he's young, it could be 15 minutes or an hour. But. But men have. Have, have a time period where they cannot have another erection. All right? So it, it depends on how young they are, how, how healthy they are in order for them to get another erection as well. Okay, so that is expected. It's not unusual. S7700. Okay. That is not unusual at all. All right, that is expected. And the older they are, the longer is the. The time. Okay? The. The longer is the time for women that. That doesn't happen. Women could have multiple orgasm at one time or multiple ejaculation at one time, but not for men. All right? Okay. John from England. John Nesbitt from England. Hiya, John from England. So if you are pre diabetic, overweight, have stress, and your diet is pretty poor, is that the main blame for the problem, Ed? Was it all in the head? Well, it's probably the main blame for the problem, Ed. Okay? It's not in your head because if you fix your diet. All right, if you fix your diet and follow the Mediterranean diet. This is the. The QR code I'm putting here. Or just go to my. My YouTube channel. Go to my YouTube channel. You'll see the. The free. The free link for. To get the Mediterranean diet. Follow the Mediterranean diet, your blood sugar will go down, you will lose weight, and you will notice your erection improving. Okay? And you will notice your erection improving. And you will. You. You will see a difference, like I said, with four pillars of sexual health. Diet, exercise, sleep, stress. Right? So you are right on that there, John, that you're overweight, you're diabetic, and you also have stress. So you all. You need to do is follow the Mediterranean diet. Walk 30 minutes every other day, get your seven hours of sleep. Okay? And you will notice your erection improving. You will notice even morning wood. It takes about 90 days. All right. So about three months for it to work. So it's not in your head. Trust me, it's not in your head. Your men with diabetes are five times more at risk to have ED than men without diabetes and pre diabetic. You're on your way to diabetes if you don't change your diet, but you are five times more likely to have ED than somebody that is not a diabetic. Okay? So your ED fix is simple. Follow the Mediterranean diet and follow the Mediterranean diet. And essentially Mediterranean diet, you don't need a complex recipe. Just eat chicken, fish, pork every day. And one of those. Yeah. Eat less red meat on your plate. Fill half with vegetables, any vegetable. Right? Potatoes are actually very good. Like raw potato, like. Like, you know, like baked potato. But you don't. Don't put a lot of the garnishes on there, but don't put a lot of the butter and the, you know, sour cream and all that on there. But the butter and sometimes, I mean, I'm sorry, just potato. If you grill the potato or if you roast the potato. So if you cut the potato out, you just spray it with some olive oil, put a little bit of salt, a little bit of pepper on it, put it in the oven about 420 degrees for about five to seven minutes. It's very tasty. Potatoes are potato as a whole. It's actually very good. It's not considered a bad carb at all. Okay. And I just given you my favorite potato recipe. All right. It will take you 10 minutes to make it. And you want to eat the potato with the skin on it as well. Okay? Simple. Just olive oil, salt and pepper, Throw it in the oven. Okay. Or you can even throw it in an air fryer. Throw it in air fryer and. And pick potato option and cook it. Right? So essentially, Mediterranean diet is more lean meat, more vegetables. Eat fruit. Right? Eat. Eat anything that the earth grows for you. The earth doesn't grow French fries for you. Right. The earth doesn't grow a donut. Earth doesn't grow dessert. Eat what the earth grows for you. Essentially, just eat less red meat. Okay? But John Nel Smith, you can reverse your ED start now. And the last thing you want to do is to take Viagra or Seattle. Okay. I hope that help. All right. John said thank you. Chad near said thank you. And fact Nation said, where can I buy those pump? You can buy those pump at my store@ednomore.com fact nation. Where can I buy the penis pump? The penis palm? You can buy that at my store. Modern man crib. Or you can just go to ednomore.com. where is that? You know, I really need to clean this up. Oh, here it is, Ed. No more dot com. There you go. That, that, that. That's where you get the penis pump. Okay. All right, One last question. And I have to go. This is the last question. So this is the same question that the follow up from. Can he have an erection? It takes him around three to four hours. That is totally normal. All right? She asked, well, you know, how, how come a man can't get another erection after he ejaculate? And I said, it's totally normal. And if he takes him three to four hours, totally normal, okay. I mean, he's doing good. All right, at the normal time frame. Okay. And John Nesbitt says, didn't know you were. Didn't know I was a clown. I guess not, huh? Didn't know you were a chef. Well, I practice what I preach. Okay? I practice what I preach. And I love potatoes, so. And, and you can make the potatoes as well. And so buy the pump@ednomore.com guys. And man, you know, I've given you a lot of wisdom today, and the one thing I want you to take away with those that are still here, want your takeaway, is this, is that you can fix your ed. You don't need me, all right? Honestly, you don't need me. You can fix your ed. My goal is for empower you to do. To fix this yourself. Don't let Ed run your life. And it's time you take control. But you have to do the work. It's like, it's like losing weight. You have to do the work to reverse it. There's no magic pill. There's no magic button. You have to do the work, guys, all right? But you can do it. And there's four things. That's it. This is all you need to do. It doesn't cost you anymore. Well, maybe get the penis pump. All right? Because I. I believe that the penis pump really, truly is your best weapon. To exercise your penis. So the four things. Diet, Mediterranean diet, right? The second is exercise. 30 minutes every other day. It doesn't just mean walking. It didn't just mean walking around the parking lot, going up and down the stairs, even just mean doing push up, doing stand up, whatever do exercise, sleep seven hours at night, stop smoking, stop porn. Right. And moderate your alcohol. And then stress reduction. And I know stress reduction is hard for men. My husband internalizes stress too. But if you exercise, that's the way of stress reduction. Or if you do stuff that make you feel happy, that's another way of stress reduction. Or doing yoga, doing meditation, such as stress breathing. Okay? Those not. Not stress breathing, box breathing. Doing meditation, and then also do box breathing that I talked about earlier. But the one thing I want you to take away from this is that you are in control. Don't let Ed run your life. Because I've seen many men give up. They give up too early. And I want you to know what's possible for you. Right? I want you to know that you can do this. It will take time, but you will see the result. Okay? Oh, all right. And she asked the question. She said she was blaming herself. Don't blame you. Don't blame yourself. It is totally natural. Okay? Anger. German says. How can. How can people in the UK get you as their doctor? Because I love what you do for men. Follow me on YouTube. I give you all the things you. You need to do. All the things you need to do. Honestly, you don't need to see me. You don't need a doctor. All you need is probably a doctor to get blood work. That's it. Get blood work. But honestly, I just giving you the roadmap. I am. You don't need to see your doctor. You have ed. Guys, all I want you to know is that you are in control, that you can do something about it. Don't let Ed run. Run your life. Get your blood work. Find out you're a diabetic. Find out if you have high cholesterol and find out if your kidneys are okay. Find out you're anemic. That's how what blood work will help you with. But in the way you. You can really solve your ED by the four pillars. Diet, exercise, sleep, stress. Really, honestly, that is your roadmap there. If you start now and be consistent every day, be consistent, you will see result. You will see result within 90 days. Some of my patients are seeing result within six weeks. And then you add the penis pump with that. Then you add the good morning wood smoothie. Then you add the nitric oxide along with that. That will all help. But you still got to do the four pillars, which is fixing your own internal foundation, which is the diet and the exercise and the sleep. You got to fix that first. You don't fix that no supplement will do, but. And use the penis pump. Okay. So you don't need to see a doctor. You just need to know what's possible. You just need to know that you don't need to be run by Ed. You can control it, but you got to do the work. All right? So I hope this is helpful. I have to get going, and I will be live and probably more. And I love you guys showing up and asking the question. It really helped me to know that I'm helping you all and that you find this helpful. And you haven't subscribed to the channel yet. I'm much appreciative if you do because my goal is to show you what's possible, and my goal is to show you that you can do it and you don't have to be. Don't have to let Ed run your life. Thank you so much for being with me. All right, we hope to see you next time. And follow me on the channel at Dr. Aaron Trump. Take care. Be warm. It.
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