Live Q&A: Ask Me Anything (Men's Health & Performance Unfiltered)

I need you to remove the screen so I can join. I'm on live. You took this from me. Okay, hello, we are live now. Alright, we finally made it live. Okay, alright, can you guys hear me? Can you hear me? Okay, good, good. John, can you hear me? Yeah? Okay, alright, so thank you for joining me live. We are live on Facebook, YouTube, Twitter. I was gonna go on TikTok, but I Couldn't set it up in time. All right, so we are on a weekly live on a different day because I just came back from vacation. So ask me any questions here. If not, we're going to pull up some questions from our last live session and we'll start from there. So John, if you can pull that up. If not, we will take your question, put your questions in the comment, okay? And go from there, okay? All right, hello, hi, Adam Khan, Patrick, RTO Viperman, very interesting names here. All right, so put your comment Um, uh, in there. Okay, well, Adam, you got to be a little bit more specific than just saying I am struggling to have sex regularly. You got to be a little bit more specific what that means. Okay, all right. Um, okay, no question from— all right, very good. Um, okay, so, uh, yeah, you got— you got to be a little bit more specific than that, Adam. I don't know what you mean by that. Um, I mean, you have ED? You don't— what, what's the problem? Okay. Um, all right, so if not, uh, Adam, you got to be a little bit more specific because I, I don't know what you quite mean by that general question. I don't know whether you have no partner or you have an ED or, uh, or what. Uh, but if not, we're just gonna take some, uh, questions, uh, from uh, the past. Okay, so, uh, let me know, any of you here are doing penis pump? All right, put in the comment if you are, um, uh, doing penis pump, right? If you are using the penis pump, uh, on a regular, uh, basis, just put down pump if, uh, you have a, a regular basis. Okay. Um, and so, um, I, I like to kind of take a poll of the people here, um, what if you are, uh, doing, uh, using the penis pump. So we're gonna, um, I just on my YouTube channel, I just, um, uh, can you put the, uh, the handle, uh, YouTube channel there, uh, John? Uh, I just released a series, uh, a 4-part series on taking your penis to the gym and, uh, the benefit of, uh, why you need to take your penis to the gym. What does that mean? And, uh, what equipment do you need right away? So if you have, um, if you have, uh, ED, okay, you have ED no matter what age you are, right? All right. You need to be using the penis pump, okay? This is the one I recommend, the manual. We also have an electric one, uh, that is in our store. Um, uh, can you put down the link to our store? Our store, um, ednomore.com. So we have an electric one, um, and, uh, as well. So the penis pump, what it is, is that um, you, uh, press the cylinder against the base of your penis, press against the pubic bone, uh, of course avoid the scrotum in there. And then when you press this lever, it creates a negative suction. It's like almost like a vacuum, a negative suction. And it— and what it does is that it suction blood into your penis So it goes into the cylinder and you get an erection. The cylinder and the blood fills up the penis and you get an erection in here. So it's, it's helping you get an erection without a partner. But what it does is that it, what it does is that it gives you a sense of exercising the penis the same way that you would exercise— you go to the gym and you exercise your biceps, right? Same way you go to gym and, you know, do bicep curl. Every time you do that, blood flow to the organs. But there are multiple benefits to the penis pump. It helps you get an erection. It will bring more oxygen to the penis to allow it to be healthy. That's number 2. The first one is to bring blood flow to the penis, help you get an erection without a partner. Number 2, bring oxygen. Number 3, it increases the flexibility of the penis muscle to prevent it from getting stiff and scarred down. Number 4 is prevention of scar tissue. Number 5 is because it helps exercise your muscle, it helps prevent atrophy or shrinkage. And then number 6 is that it increases nitric oxide. It increases nitric oxide in the penis by activating the endothelial, the endothelium, which is the blood vessel in the penis, and also activating the nerve in the penis as well. And it also will also, by that nature, will also, by the suction to have an erection, will also help with increasing size. Okay. It will also help your body get used to having an erection, what it feels to have an erection. So there's 8 multiple benefits of that. And then now that's just, that's just the penis pump alone, right? But if you add the penis pump together with exercise, right, there was a study that showed that 30 minutes of exercise 3 or 4 times a week, it's even better than Viagra. But if you add the penis pump and then 30 minutes of exercise for 3 to 4 times a week, And then add the Mediterranean diet to that, right? Add the Mediterranean diet to that. Mediterranean diet focuses on clean, lean protein and fruits and vegetables, right? And even a glass of red wine a day. You're allowed to even have 2 pieces of bread a day too, as long as they're multigrain, right? Focuses on what the earth gives for you. And then you eat more of nitric oxide, nitric oxide, food such as beet, arugula, kale, those foods, which is part of the Mediterranean diet, along with olive oil, along with fish, will also help increase nitric oxide. So you have increased nitric oxide, Mediterranean diet, exercise, penis pump. And these are the The 4 things that work synergistically together to help bring in more blood flow and treat the cause of ED, because ED at the end of the day is poor blood flow. So if you treat ED by increasing blood flow, by increasing your nitric oxide, by decreasing your inflammation through diet and exercise, And then you're gonna be able to reverse the ED, okay? You're gonna be able to reverse the ED, even those with having prostate removal, all right? And this work— I've seen it work in men that had prostate surgery removed. I've seen it help in men that also had ED for decades. Now, you got to put in the work. There's no such thing as an easy button for ED. There's no such thing as an easy button. You got to put in the work. Right now, in the office, we have treatment where we can boost stem cells and blood flow going in the penis, but you still got to do the penis pump. You still got to follow the Mediterranean diet. You still got to exercise. If you're diabetic, you got to lower your blood sugar as well. So you still got to do the work to get the result. It's kind of like losing weight, you know, you, you can't just lose weight, uh, uh, and not, not, and not eat a healthy diet. Okay. So, um, uh, put in the work, but you will see result within about like 90 days, um, or so. So having said that, you know, having said that, um, Check out the series. It's called Taking Your Penis to the Gym series on my channel at Dr. Anne Truong MD about using the penis pump and those benefits I just mentioned. And you can also use the penis pump even without— if you're a man, you don't have ED, because when you use the penis pump and not have ED, um, it actually will maintain the healthy penis, uh, and it will actually increase in size. So there's benefit with ED, benefit without, uh, ED. And if you use it, um, uh, the same day you have a sexual activity, it will make you actually a little firmer and last a little bit longer, uh, as well too. So guys, the one thing that I want to make clear is that there's no easy button. There isn't an easy button. There's no shiny object supplement. You take that, you will be— your ED will be gone. All right. If it were that easy, we wouldn't have such a high prevalence of ED because ED is prevalent prevalent with 50% of men over 50 and 60% of men over 60. All right, so it's, it's not part of aging, but the medical condition that you get when you get older, such as high blood pressure, diabetes, overweight, high cholesterol— those conditions predispose you to have ED. But not necessarily mean that when you get old, you have ED. So the point I'm trying to make is that it does take work from you all. It's almost like the survivor of the fittest, right? It takes work. It takes work and it takes effort from you. And I would tell you, there's no one supplement that you're going to take that will reverse that because ED starts with healing yourself from the inside out. All right, um, and so that's one thing I want to, uh, stress. So let's see, there's, uh, some questions, uh, here. Um, all right, so there's somebody that is asked, um, about, um, all right, let's talk about a low libido. Okay, let's talk about, um, low libido. Um, Uh, low— let's talk about low, uh, libido. Uh, okay, while we're talking about the pump, Bookie here said, what's the best lubricant for you to pump? Water-based lubricant. Okay, so how do— where do you put the lubricant? The pump, right? And for the pump, water-based lubricant. So you put the lubricant on the base right here, and you put the lubricant on the inside of the tube before you start pumping, all the way inside the tube. And then you, um, if you can, shave around the base of the penis here, right? Shave around the base of the penis. Um, and then you also want to put lubricant on the base of the penis and also on the penis itself. You do that the suction will be a lot easier. So the base of the penis and on the penis itself. So when you start the suction, you want to press the, uh, the end, the base here against the pubic bone. All right, this is your pubic bone here. This is the pubic bone right here. Want to press it against the pubic bone, all right, to create a tight seal. It will— you will have lubricant here Make sure you pull down the scrotum like this. When, when you start pumping, it's best to do it sitting up on a chair or the side of the bed with your feet on the ground, or standing against the wall, against the wall and pump whichever way that is more comfortable for you. So that way you're able to reposition your scrotum down. Press against the pubic bone, which is right here, create a tight seal, right? And then once you do that, uh, you want to use this hand and start the, um, the, uh, pressure. All right, and go slow for the first, uh, uh, minute. Go slow, slow, slow. And then your goal is to get to about a 90% erection, and then Leave the Russian in there for 10 minutes. And after 10 minutes, you deflate by pressing this button right here. All right, get rid of the pressure by pressing this button and then it'll release the pressure and then you take it out. Okay. And so you wanna do, you wanna do this twice a day. And when I said 10 minutes, 10 minutes with a full erection in the tube, leave it in there for 10 minutes. So when you deflate, right after the 10 minutes, you deflate, you rest for 10 minutes, and then you do another cycle of pumping. When you have about 90% erection, you leave it in there for 10 minutes, and then when that's done, you're done. So that's, that's how you do it. Twice a day. It can be consecutive, it doesn't have to be separate times, okay? But I'm telling you, the penis pump is the man's best friend, all right? Uh, it's the man's best friend even if you have ED, uh, especially when you have ED, but even you don't have, uh, ED, okay? So that, uh, it's a, uh, is a water-based lubricant, so you can get it at our store at ednomore.com. As well. So you can get that lubricant because once you— because the lubricant that we have is compatible with that pump. You want to use a lot of lubricant. The more, the better. All right? The more, the better, because that way it will go in easier as well too. The number— it takes a few practice, guys. So the first run may not be perfect, The third one may be better than the second one, but it takes practice. The first try isn't it, so don't give up after the first try. And I'm not— this is not a gimmick, guys. This is an FDA-approved device, a penis pump to use for ED as well as for post-prostate cancer rehab. Okay? So, it's not a gimmick. It does work and we see it working and your goal is to do the penis pump, um, uh, like 10 minutes twice a day. If you have ED, you want to do it every day for 6 weeks, and then you can get— you can do 3 times a week. Uh, if you don't have ED, you can just do it for maintenance for about 3 times, um, a week. Okay. Um, and so, um, that, that is, is what I recommend. So check out our store at ED No More to get the, the pump, as well as, uh, when you get the pump at our store, we also put in a lubricant for you as well too. So, we throw in the lubricant that we normally use. Okay. So, all that for pumping. Any of you pumping? Any of you that are watching, are you pumping at all? Put down the word pump in the comments. Okay. And also, the nitric oxide that I recommend is also in our store at ednomore.com. The reason why I recommend that because it's made from arugula, which has the highest nitric oxide content from food. So, that's why I like that. And that's what we carry in our store. And okay, so let's get back to low libido. So, what are some of the causes of low libido? Low libido means low sex drive, right? It could be a lot. If you're distracted, if you're anxious, you're depressed, you're going to have low libido. You work a lot, you're tired, you're going to have low libido. So it's related to your lifestyle, your stress level, your sleep level. Because when you're sleep deprived and when you're not good mentally up here, you're not going to be in the mood. For intercourse, right? So, that makes sense, right? But one of the things that— condition that can contribute to low libido is low testosterone, right? Testosterone contributes to man libido as well as erection, but it has other benefits such as building bone mass, building muscle mass, burning more fat. And so when you have low libido, the first thing is don't blame it on testosterone. It could be multifactorial thing as well too. Like I said, if you're not exercising, then you will not have energy. When you don't have energy, you don't have low libido. I'm telling you, I have a phrase, right? Fix your sex life by fixing your health. Fix your sex life by fixing your health. Focusing on, focus on Fixing your health first, your sex life will follow. Okay, so, uh, you can improve— I help you improve sex, your sex life, by improving your health. Because when you have, uh, good health, your sex life is, it's a secondary benefit. All right, so don't try to just try to fix the sex life without fixing the health. You got to fix the health first, then your sex life will follow. Does that make sense? So how do you fix your health? Let's say, you know, you have diabetes. How do you fix your health? Well, you fix your health by following a diet, by following a Mediterranean diet. When you follow the Mediterranean diet, your blood sugar will decrease and then you will lose weight. All right. How do you fix your health? Fix your health. Fix your health and you will fix your sex life. All right. So you have diabetes and high blood pressure. Well, you follow Mediterranean diet, your blood sugar will come down. You exercise, your blood pressure will come down. You exercise about 30 minutes, 3 to 4 times a week, your blood pressure will come down. You don't need a blood pressure pill. Now, the exercise could be, as long as it's moderate exercise, exercise at met between 3 to 7. That means that if you're exercising and it's hard for you to count to 10, whether it's walking or stairs or running, you want to get to a range of about moderate exercise. And then how do you fix your health? You fix your health by, let's say you have high cholesterol. You have high cholesterol because of what you eat. Again, follow the Mediterranean diet. That will bring down your cholesterol level because cholesterol, high blood pressure, and diabetes are the 3 top contributors of ED. It causes inflammation, it causes decreased blood flow. All right. The other contributor is porn. Porn messes up with your brain, so it's hard for you to get aroused when you're with a real person. The other thing is smoking. Stop smoking. The moment you start smoking, you're going to kill your erection. All right? So, those are mainly the lifestyle factors. I try to make things simple for you. I try to make things straightforward. It's not that complicated. You got to fix your health, fix your sex life. Fix your sex life, you got to fix your health. How do you fix your health? I just gave— because the most common thing that throws off your health is overweight, right? High blood pressure, diabetes, high cholesterol. Because if you just do what I just said and following the Mediterranean diet and exercise, then you will improve your health, lose some weight. And when you do that, when you improve your health and lose some weight, you're going to be able to— you're going to be able to fix your sex life as well too. So, it all correlates with it. Okay. Yes, Adam, you can buy in the UK. We'll send that to you as well too. Stress is the number one, is one of the top erection killers because stress is in our everyday lives. So, we have to recognize that. But then stress lowers testosterone level. Stress increases inflammation. Stress decrease blood flow. And so knowing that if you have high stress, then it's best to learn how to manage that. How do you manage your stress? Sometimes seeing a counselor will help. They will provide some feedback for you. But sometimes doing the stuff that you like to do, like if you like basketball, you like baseball, do more of that. Calm your mind. And decrease that stress. Do whatever things that you like doing. All right? So, that is the fourth pillar, is the stress. And so, my point is it does take work from you to restore your sex life. Again, you got to be committed to it. Okay? Okay. Yeah. So, stress, stress management. Men, Usually, you know, for women, we have an outlet. We talk to other women. That's like our outlet. For men, you may not be a big talker, so I would encourage you to, um, I would encourage you to do the things you like, hang around the people that make you relax, and also cut down on the drinking as well too. You're allowed 1 to 2 drinks a day, but anything more than 14 a week is too much. All right, so you may want to kind of keep the drinking more to social and not an everyday wind-down type like thing. Okay, um, awesome. All right, so let's see. Wow, we got like, um, like before we were like 10 people, now we're having some people, uh, drop off, uh, here. Um, okay, so Adam, I think I answered your questions regarding the low libido. And testosterone. So you can benefit from, uh, uh, you stay here in Fredericksburg, we'll be able to, um, we'll be able to, uh, work together, uh, to push because the treatment in my office, the treatment in my office with the stem cell, the Botox, the shockwave therapy, the pulsed electromagnetic therapy, the Kegel, just give you a boost. It will give you a boost in healing and getting things started with increasing blood flow. So, it cuts your time in half and getting results. It helps you get results quicker and it boosts your whole system up for getting more blood flow down there. All right. But the The bottom line, even if you get the treatment, you still need to continue following the Mediterranean diet and also exercise and follow up with sleep for 7 hours. And of course, doing the penis pump. All right? Those are the ones that come into our office. You should just do penis pump and taking the multivitamin, the nitric oxide, the Libido Plus, and vitamin D3, multivitamin, and nitric oxide. The nitric oxide is at our store, ednomore.com, and it's the red— it's a white bottle and it has arugula in it. Okay. It has arugula in it, which has the highest content of nitric oxide. All right, um, okay, let's see if we have any more, uh, questions, uh, here. Okay, so I talked to you about penis pump, talked to you about doing it together with the diet and, uh, the exercise, and the signs of the penis pump as well. So, no, the main thing I want to say is that, you know, you gotta kind of follow up with changing your diet and your exercise because it will get you in trouble in the long term. Okay. And wow, so Adam, you've asked a bunch of questions, but the The thing is, I answer about the libido. Now, if you have sleep problems, stress and anxiety, depression, that's in the brain, right? That's all in the brain. So the 5 signals that you get to get you aroused, like the eyes, the nose, the mouth, what you hear, and the hand, those 5 signals send stimulatory messages to the brain. Would then get filtered through the depression and anxiety and stress, get filtered through. And when it gets filtered through, the noise will be lower and then it will reach that to the hormone. The hormone gets released, but the noise will be less because it's being filtered through your anxiety and stress. Yeah. And insomnia. So having said that, one of the treatment we're doing in the office is called the far infrared with terahertz treatment where we use a wand that has a quartz, that has a quartz attached to it. And we go over actually the kidney acupuncture point as well as the sympathetic, parasympathetic points in the body. So we hit the spine, then we hit the kidney meridian, then we hit the vagus nerve where we want to calm down the sympathetic nerve and increase the parasympathetic nerve messages as well. And also we want to— yeah, those are the main things right now, and then controlling the Diabetes as Usual. Okay, so if you want to see if we can work together, go to this link right here. It says renewwithdranne.com and see if you would be qualified for one of the patients that we see. All right, so, um, okay, so we have low libido, we have, um, I have in the past but now— so you have a high PSA in the past but now borrow. Where you, where are you borrowing the Uh, wait, where you see, uh, yeah, so what's the best way to treat this? What's the best way to treat the ED I have? All right, so we, uh, we just talked about the low libido. Okay, all right, we talk about what you can do with the penis pump. All right, and we can certainly ship it to the U— uh, UK. Um, yeah, it's only shipping to UK. The store is, uh, ednomore.com. Um, okay, so, um, so having, having said that, uh, guys, it's really the, the, the protocol to fix, you know, fix your sex life by fixing your health is really focusing on optimizing your health for cardiovascular health, okay, for heart health, to have a healthy heart, to have a healthy heart. So when you have a healthy heart, then you live longer, you have better longevity, and certainly better sexual function. All right, all right. So, um, that is what, um, uh, we wrap that up, uh, there. And so let's see if there are any other, uh, questions, um, any other questions, uh, here. Okay, so we talk about libido, we talk about, um, um, uh, penis pump, and we talk about the role of nitric oxide. Now Let's say when you eat like a vegetable such as arugula. Okay. Arugula is part of the salad. So when you eat it, the bacteria in your mouth convert that to nitrite. Okay. So when you eat the food, the food is in nitrate. The nitrate. And when bacteria in your mouth convert it to nitrite, And you swallow and it goes down to your stomach. And you go down to your stomach, it converts to nitric oxide. So, N-I-T-R-I-C, nitric oxide. And that's the active form that gets transported throughout your body. Now, your body makes nitric oxide. It's just that when you get older, after the age of 40, 50% of you don't make nitric oxide as well as you were before. And that's one of the reasons why you don't want to take— if you're going to take like an antibiotic, because antibiotic kill bacteria in your mouth and you need the bacteria in your mouth to process the nitrate that come from food to become nitrite. So when you take antibacterial, like when you brush with when you brush with antibacterial toothpaste, or if you have, if you do mouth rinse that will kill the bacteria in your mouth, that's not good. All right. Because that's going to lower your nitrite level. And then other things you want to avoid, you want to, so you can get a non-fluoride toothpaste. You can get a non-fluoride mouthwash. Either you take antacids such as like Zantac, Nexium, Protonix, or any of those. Those also decrease nitric oxide production in the stomach as well. So, you want to be able to make it simple. Don't overcomplicate things. All right, so I, I try to make it so that you guys, uh, have, um, accessible, um, uh, health information that it's easy to implement. All right, um, and so it's easy to implement that. So somebody asked, can you use the penis pump with Viagra? Yes, you can use the penis pump with Viagra. Um, you just have to kind of— with Viagra, you have to kind of time it. Uh, right. And, and remember, when you're taking Viagra or Cialis, you gotta have an empty stomach. You don't have an empty stomach, it's gonna be absorbed less. Um, so empty stomach help you absorb, uh, better. Okay. Uh, it will help you absorb, uh, uh, better because efficacy of Cialis is about only 70%. The 30% is not as effective, but we don't know because we don't know, we don't follow up and see what kind of, how long ago if the last meal was taken or whether they fasted or not as well. Okay. Now just know when you take Viagra, your blood pressure drops. Cialis too, your blood pressure drops a little bit too. So when your blood pressure drop, you may feel dizzy or pass out, um, as well. So, um, what was I gonna say? So, you know, that's why we created the group called the Modern Man Club in school. Uh, that group that is in school, um, will— we will give you the roadmap on, uh, what you need to do to get functioning, uh, again. And that could be as little as 6 weeks to 90 days. So the main thing is to be able to have a roadmap which then shorten the time that you will get for result. And we've seen this has worked in thousands of men. So check out the Modern Man Club at NoEDMan.com and you'll get the penis pump. You get access to our app. We will help you guide you through the Mediterranean diet. You have a group coaching with me twice a week., on Zoom. And then you will also have twice a week coaching with our mindset, uh, uh, coach, which is Dawn, and our nutritionist, which is, um, Adonna. And then also Ken is our exercise instructor. He's doing exercise with you guys, uh, once a week, but he's also doing the meetup, which is kind of like a social hangout for a meetup where you meet up and you just discuss the problem that you have. Okay, uh, you just— it's more like a community. I, you know, we, we strive to build a community of a supportive, safe environment for men to openly talk about their, uh, their struggles, um, and their, uh, their— and also their, um, their wins as well too, being in the Modern Man Club. Okay, so check out the Modern Man Club at noedman.com. And, um, I hope that helped, right? Um, uh, that's why we created the Modern Man, so that way you can, uh, um, you can have a place where you can come and learn what to do, uh, uh, for ED, and be in a group of men that has ED that can support one another. And there are coaches that will hold you accountable as well. There's no other community like this in the world which has this much value, this much value and this much deliverables to get you there. Okay. All right. I see a question floating in here. The question is by Libo Gandani, right? So question is, for someone who is taking blood pressure and blood thinning medication, is it recommended— is recommended to take ED supplement, testosterone boosting supplement? Um, uh, it depends on what ED supplement you're referring to. There are some ED supplements that I see that are selling at, you know, fast food place or like places like Wawa or Royal Farm that actually has Viagra in it. If you look at the ingredient, you you can see the generic name of Viagra called Sildenafil. All right, I've seen it. Maybe the store near you guys may not have it, but that is, uh, not good because Viagra should be dispensed through a doctor and not bought over the counter like that. And if you take too much of Viagra along with having blood pressure problem, you may pass out by your blood pressure dropping you may pass out for a few minutes until somebody finds you or something. But the key to know is that you need to— I don't know what medication you're on, but if you're taking ED supplement, just discuss it with your doctor who will know whether it interacts with your certain type of medication. Uh, and also the testosterone boosting supplements as well. Um, because it can— you can take, uh, precursors of the testosterone and that will make testosterone, but you will, uh, but not, not all testosterone boosting supplements are the same. All right, so we have Libido Plus, which is in our store, which, uh, will help boost testosterone production. In your body. Uh, but the best way to increase testosterone in your body is through what you eat, your diet, all right? Uh, and exercise. I can't stress you, uh, enough where you do diet, exercise, and then, uh, um, moderate alcohol and stop the porn. Uh, you, you should be okay. All right, um, you, you should be, uh, okay with that. Okay, so, um, I hope that helped. All right, I'm having a major allergies, uh, right now. Um, um, okay, I'm having major allergies right now, so I hope I don't have to sound too bad. Um, Okay, so question here: what is the best way to maintain penis size as I get older? The best way to maintain your penis size as you get older, Herbert, is the penis pump. Okay, using the penis pump. And, uh, check out my channel where I talk about how you use the penis pump. And how you, uh, the benefit of the penis pump, right? There are 8 things that the penis pump can do: increase nitric oxide, increase flexibility of the muscle, prevent shrinkage, even help you get an erection, uh, as well, exercising your penis. So check out the series that I just put out for— it's called Taking Your Penis to the Gym. All right, uh, and that is on, uh, our YouTube channel. Uh, it's good that you're taking 5mg Cialis. Um, Cialis, it helps with not just, uh, ED, but also helps with, um, prostate. You improve your stream. If your stream is weak because of enlarged prostate, it will also help with, uh, that as well too. Okay. Um, okay. Uh, I think, you know, I answered your questions already. Herbert, and let's see this. Okay, Herbert, that's a great, great, great question. I love answering that question, but today I don't see any other questions here. Oh, thank you, Herbert. Thank you for the feedback. Like I said, we try to make sexual health information accessible. For people and to make it simple, give you the roadmap to get results. All right. So check out our Modern Man Club and even just follow me on YouTube. I share everything that we do at this point. So thank you for that because I'm trying to wrap this up before going on another, function, uh, here. And so, uh, love— I love the feedback there as well. Okay, um, and so having said that, just know that no one supplement better than diet and exercise. If you do diet and exercise and stay consistent, in 6 weeks you will notice an improvement, right? And you also will notice that, um Exercise and diet will also increase testosterone as well. When you have increased testosterone, libido will increase. And when you lose the weight, you become more mobile. Things start to hurt less as well. So thank you for the feedback. I appreciate that. And I thank you all for your time and joining me on this live, this live here, and I hope it was useful for you all. I'm actually going to be signing off because we're trying to finish out this episode of Taking Your Penis to the Gym. All right. It's a series of 4 for, uh, videos where we show you how to take it, uh, to the gym. All right, all right, see you next time, and, um, join us on our live.