Anne Truong MDMen's Sexual Health Doctor

Lower High Blood Pressure Naturally #shorts #hypertension #bloodpressure #highbloodpressure

23 Feb 2024 · 1 min

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A short YouTube clip (shorts) by Anne Truong MD advising that combining a Mediterranean diet with ~30 minutes of daily walking, high-intensity interval exercise, and weight training can lower blood pressure. The speaker states that losing about 10% of body weight can reverse high blood pressure and diabetes, and cautions that people with high blood pressure may experience more side effects if they take Viagra or Cialis.

Chapters

When you just combine Mediterranean diet along with just 30 minutes of walking or even high interval intensive exercise and just do some weight training, that alone will actually lower your blood pressure. Studies have shown if you lose 10% of your weight, you can actually reverse the effect of high blood pressure and also diabetes. I want to mention this, that if you have high blood pressure and then you're taking Viagra or Cialis, you may have more side effects from that.