Anne Truong MDMen's Sexual Health Doctor

natural ways to increase testosterone. #testosterone #healthtips #naturalremedy

2 Oct 2025 · 1 min

Watch on YouTube

0:35

Short YouTube clip (by Anne Truong MD) giving brief, practical lifestyle recommendations to raise low testosterone naturally. Advice emphasizes optimizing sleep (around seven hours/night), weight loss via Mediterranean diet and exercise, stress reduction, and a routine of about 30 minutes of exercise three to four times weekly to increase testosterone levels.

Questions this video answers

About seven hours per night.

About 30 minutes per session, three to four times per week.

The Mediterranean diet.

Chapters

Let's say you have low testosterone, what can you do? You can do some lifestyle fixes such as sleep, optimizing your sleep seven hours at night. Because when you're sleeping is when testicles start making more testosterone. Losing weight or exercise. Because when you follow the Mediterranean diet and exercise, you actually will lose weight. When you sleep, your testosterone level will increase. When you decrease your stress, testosterone level will increase. And if you eat a Mediterranean diet, your testosterone level will increase. If you exercise 30 minutes, three or four times a week, your testosterone level will increase.