Anne Truong MDMen's Sexual Health Doctor

Never Exercised THIS Muscle? Fix ED Fast! 🚀 #ErectileDysfunction #KegelExercises #MensWellness

13 Aug 2025 · 1 min

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Anne Truong MD explains how exercising the pelvic floor muscle improves penile rigidity and erectile function. Kegel exercises strengthen this muscle, which most men never train intentionally. The technique is simple and can produce noticeable results.

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So just know that this works. Studies show that it does work. The small mighty muscle is responsible for penile rigidity, helping you with your as well as each. It also function as urination as well too. But when's the last time you exercise this right? Probably not until you listen to this video, or you've been my patient, or you know that I'm very passionate about teaching you strategies that you can do at home to restore your again, as well as maintaining your because you don't have to have a problem to do kegel. You can have good ore still do kegel, so that way you can maintain it. Or you have Ed then do Kegel. No, that within six to eight weeks with daily practice 10 rep three times a day, that you're going to see improvement even in more than wood.