Anne Truong MDMen's Sexual Health Doctor

No Supplement Fixes ED Without These 4 Habits! #MensHealth #ED #Health

12 Mar 2026 · 1 min

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Dr. Anne Truong says supplements like nitric-oxide boosters won't fix erectile dysfunction without four habits: diet, exercise, sleep, and stress reduction. Pills don't work if you're eating junk food and binge-watching instead of changing how you live.

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There is no one supplement that will get your back without you doing diet, exercise, sleep. You don't do any of those that I just mentioned, the four pillars of sexual health: diet, exercise, sleep, and stress reduction. No supplement is going to work at all. Even the nitric oxide supplements and the Libido Plus, no one supplement is gonna get your back if you don't change your diet or your exercise. So you can't just take a supplement and just eat your French fries, eat your hamburger, Netflix binge, scrolling on your phone all day long.