Anne Truong MDMen's Sexual Health Doctor

Overthinking KILLS Erections #psychology #performanceanxiety #mindfulness #sexualhealth

17 Jan 2026 · 1 min

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A short YouTube video by Anne Truong MD (uploaded January 17, 2026) warning that overthinking can cause erectile problems and offering four lifestyle pillars to maintain sexual health: follow a Mediterranean diet, exercise (30 minutes, three to five times per week), get good sleep, and reduce stress; also advises to 'go with the flow' and avoid performance anxiety.

Questions this video answers

Anne Truong MD

January 17, 2026

30 minutes, three to five times per week

Chapters

Don't overthink it. When you overthink it, you're going to talk yourself. Your oftentimes, just go with the flow, go with what's going on, enjoy the moment. Oftentimes you're enjoying the moment, you're not thinking about what the what if or what's going to happen. So four different types of optimize it, relax and overall, guys, it's all about the four pillars of maintaining your sexual health. It is following the Mediterranean diet, exercise, 30 minutes, three to five times a week. If you can get a good night's sleep and decrease your stress.