Anne Truong MDMen's Sexual Health Doctor

Pelvic Muscle Health Simple Guide for Men & Women with E stim!

20 Nov 2025 · 1 min

Watch on YouTube

0:43

A short YouTube tutorial by Anne Truong MD explaining pelvic muscle stimulation for men and women using an electrical stimulation device with a blue gel pad. The speaker notes that men have pelvic muscles that can be tight or weak and demonstrates placing the gel pad on the male pelvic area (between/under the scrotum). She describes the device sending therapeutic electrical signals that stimulate the muscle to contract for about six seconds, then rest, repeating cyclically (rest duration unspecified in the transcript).

Chapters

So men have pelvic muscle down here like women, but for men, most of the time it is tight or weak. So for women, when it's weak, they have. They leak urine every time they laugh or cough. Well, this machine here has this gel pad that you can see right here that is blue, that sends out signals like a specialized therapeutic signals, which are like electrical stimulation that stimulate your muscle to contract for six second seconds and then it rests for seconds and it contracts again. So it is placed right on the pelvic area here, as you can see, right between underneath the scrotum and above the. And it contract the muscle for you.