Anne Truong MDMen's Sexual Health Doctor

Penis Maintenance Rule: Use It 3x a Week! 🛠️ #PenisHealth #SexualWellness #MensHealth

9 Jul 2025 · 1 min

Watch on YouTube

0:55

Short YouTube video by Anne Truong MD giving practical sexual-maintenance advice for men. The speaker recommends using sexual activity or a vacuum pump about three times per week (one partnered encounter if available, plus two pump sessions), or if no partner exists, using the pump regularly; additionally suggests at least one self-release per week to maintain blood flow and ‘plumbing’ function, using a car-maintenance analogy.

Questions this video answers

About three times per week.

One time with a partner and the other two times with a pump.

Use the pump regularly; consider at least one self-release per week.

Chapters

For pediatrician is use it either use it for sexual regulation so that way you can get blood flow going. You can get it and then you can also practice the muscle for and get the plumbing at the pipe going. Guys, you have a partner you should use at least three times a week. If you're not using it three times a week, then maybe one time with a partner and the other two time with the pump. Okay? And if you don't have a partner, use the pump. But I suggest maybe consider once a week of releasing it yourself. So that way you're getting the plumbing going and things are being activated and clear. So it's kind of like a maintenance, kind of like the same thing you do to the car. You bring it in for maintenance to make sure that the car is working well. You don't wait for the car to break down to bring it in to the shop.