Anne Truong MDMen's Sexual Health Doctor

Put In The Work For Better Erections #EDRecovery #Health

7 Mar 2026 · 1 min

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Dr. Anne Truong outlines a four-step program for erectile recovery, starting with diet. She recommends a Mediterranean-style eating plan of whole foods like lean meats, fruits, and vegetables, and says restoring sexual health requires the same active effort as weight loss.

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You're going to have to put in the work. Getting your sex life back is like weight loss. You got to put in the work. You got to do the work. So what that means is there's 4 things that you can do to get— work your way back to having your again. First thing is diet. Follow the Mediterranean diet, which is eating clean. Eat what the earth grows for you. The earth doesn't grow chips. The earth doesn't grow French fries. Okay? Eat what the earth grows for you. Mediterranean diet. It's a diet focusing on lean meat and fruits and vegetables.