Anne Truong MDMen's Sexual Health Doctor

Reverse ED Naturally with This Diet #ED #MensHealth #Shorts

9 Sept 2026 · 1 min

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Dr. Anne Truong says erectile dysfunction can be reversed with lifestyle changes. The American Urological Association recommends a Mediterranean diet and 30 minutes of moderate exercise 4-5 times a week to improve erectile function.

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Listen guys, if you have a heart attack, would you try to figure it out yourself online and try to treat it? The good news is ED can be reversed with lifestyle. Yes, lifestyle. The American Urological Association recommends that men with ED increase more physical activity and improve their diet, which overall will improve their erectile function. So what's the diet you should be on? You should be on the Mediterranean diet. And the physical activity is 30 minutes, 4 to 5 times a week.