Anne Truong MDMen's Sexual Health Doctor

Safer than pills? Beat bedroom anxiety with "Prehab" 🚀 #MensHealth #ED

27 Feb 2026 · 1 min

Watch on YouTube

0:51

In this YouTube segment, Dr. Anne Truong introduces the concept of "prehab"—the practice of using a vacuum erection device (pump) before sexual activity to alleviate performance anxiety. She explains that regular use of the pump builds confidence by making erections more predictable, reducing the pressure to perform on demand. The prehab routine is described as a psychological tool that calms the brain, shifts worry to relaxation, and also physically primes blood flow to the penis. Dr. Truong positions the pump as a safer alternative to pharmaceutical options like Viagra, emphasizing its safety and dual benefit of mental and physiological preparation.

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It gives you that confidence. So that way you feel that, okay, this is what the look like and I don't have to worry about it as well. And I call it prehab the before it actually get the so by doing that, it will remove the pressure to perform on demand. So that way you don't have to worry whether you can get it at this time, but will you be able to perform this time? It becomes like predictable, right? Because you already know you can get a in the pump and let you know this may be psychological and that it will kind of calm the brain from worry to more relaxation as well too. So you can use the pump safely. It's a lot more safe than using Viagra. And it prime the for blood flow later on.