What is the number one muscle you need to exercise (according to the speaker)?

Anne Truong MDMen's Sexual Health Doctor

Science Says THIS Muscle = Harder Erections! 📚 #EDRecovery #MensHealthTips #KegelWorkout

14 Aug 2025 · 1 min

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Anne Truong MD (YouTube video) argues that the most important muscle men rarely exercise is the pelvic-floor musculature, not visible muscles like biceps or pecs. In this chunk she names pelvic muscles—ischiocavernosus and bulbospongiosus—and briefly describes their attachments (sitting bones → base of the penis) as central to erectile strength and men's sexual health.

Questions this video answers

The pelvic muscles (specifically mentioned: ischiocavernosus and bulbospongiosus).

Chapters

What is the number one muscle that you need to exercise that you never exercise? Now, based upon my research, the number one muscle that is not your bicep, not your tricep, not your pecs, not your lats or anything. Those are just muscles that make your body look better. But for your. The number one muscle you need to be paying attention to are the pelvic muscle. These are the muscle. This is the ischial cavernosus. It starts from your sitting bone. These are the sitting bones that you're sitting on. And it attaches to the base of your. And then the bulbo spongiosum, which is these muscles that starts on the base of your and wraps around like this.