Anne Truong MDMen's Sexual Health Doctor

Sex & Health: The Science They Don’t Teach. #Biology #MensHealth #Science #HealthFacts

3 Jan 2026 · 1 min

Watch on YouTube

0:46

This short YouTube segment (by Anne Truong MD) explains how sexual activity relates to overall health in men: it is associated with improved heart function and lower heart-attack risk, reduced stress, better sleep, enhanced mood via hormonal and neurochemical changes, improved testosterone balance and energy/drive, and favorable body composition (more muscle, less fat).

Chapters

The biology. Let's clear something up. You don't need sex on your diet, but your body does treat healthy function as the key part of its overall health. So studies with activity in men with better heart function, safer heart function and lower risk in men for heart attack at better activity, lower stress, better sleep, improve mood thanks to changes in hormones and the brain chemicals, better hormone balance, improving testosterone support, better energy, better drive and better composition, like more muscle composition and less fat.