Anne Truong MDMen's Sexual Health Doctor

Simple lifestyle changes can reverse ED #diet #viagra #blindness #viral #shorts #ED #Cialis

6 Nov 2023 · 1 min

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A clinician advises men with erectile dysfunction (ED) to obtain blood work to screen for underlying conditions (early diabetes, hypertension). She recommends lifestyle changes—Mediterranean diet (fruits, vegetables, lean meats like chicken and fish) and ~30 minutes of daily exercise—to reverse ED and potentially stop ED medications, noting small risks from medications such as hearing and vision loss.

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So first I would recommend, if you have ed, is to go get blood work done, because oftentimes I will tell you I have patients that come to see me for ed, and we would diagnose them with early onset of diabetes as well as high blood pressure in the office and if caught early, are reversible with just simple diet changes, such as getting on a Mediterranean diet. Mediterranean diet focuses on fruits and vegetables and lean meats such as chicken and fish. And then just adding exercise, about 30 minutes a day will make a whole lot of difference and will get you off of taking ED medication. So that way you don't run a chance of getting hearing loss and visual loss, which is though it's small, but there is that chance as well.