Anne Truong MDMen's Sexual Health Doctor

Squat at 7 AM to Boost Testosterone? #Testosterone #Fitness

11 Jul 2026 · 1 min

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In this brief advisory, Dr. Anne Truong MD warns men over 30 that testosterone levels naturally decline and urges them to try targeted lifestyle changes before resorting to hormone therapy. She recommends performing bodyweight squats and hip‑hinge movements between 7 am and 10 am to take advantage of the body’s natural morning testosterone surge, and stresses the importance of reducing stress, improving sleep quality, and limiting alcohol consumption. If these measures fail to restore optimal levels, she outlines medical options such as bi‑weekly testosterone cypionate injections or sustained‑release testosterone pellets, concluding with a strong caution against using testosterone without proper medical supervision.

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Man over 30, your testosterone is tanking. Before jumping to treatments, try this: do bodyweight squats and hip hinges, specifically between 7 and 10 AM. This morning window naturally spikes your T levels. Also, cut the stress, poor sleep, and alcohol. When lifestyle isn't enough, consider medical options like biweekly cypionate injections or sustained release pellets. But here's the crucial warning: never take testosterone blindly.