Anne Truong MDMen's Sexual Health Doctor

Stop Doing 100 Kegels! Do This For ED Instead #MensHealth #Urology

29 Apr 2026 · 1 min

Watch on YouTube

0:48

In this YouTube video, Dr. Anne Truong MD, a board‑certified specialist in men’s sexual health, challenges the common practice of performing 100 Kegel exercises daily to treat erectile dysfunction (ED). She argues that most men are using the wrong muscle, the wrong technique, and the wrong exercise altogether. Drawing on her experience treating over 7,000 men with ED, Dr. Truong explains the fundamental difference between traditional Kegels and proper pelvic‑floor rehabilitation, and promises to reveal the actual method that can restore erectile function. The video sets up a contrast between the widely misunderstood Kegel routine and a more effective, evidence‑based pelvic‑floor therapy, positioning the upcoming content as a surprising solution for men who have not seen results from conventional Kegels.

Chapters

Have you been squeezing that pelvic floor or doing the Kegel 100 times a day for the last 6 months and your ass are still not where it used to be? If that's you, you need to listen to this. You are not broken, you are not too old, and you are not past your point of no return. You are doing the wrong exercise, the wrong muscle, in the wrong way, and nobody ever told you. I'm Dr. Anne Truong MD. I'm a board-certified medical doctor, Anne Truong MD, specializing in men's sexual health. I've treated over 7,000 men with ED, and then today I'm going to settle one of the most confused, misunderstood, and poorly explained topic in men's sexual health: Kegel versus pelvic floor rehabilitation. Which one actually fixes ED? The answer is going to surprise you.