Dr. Anne Truong explains why most men do Kegels wrong and shows the right way: 3-second holds, 10 reps, 3 sets, twice daily. Weak pelvic muscles contribute to erectile dysfunction, and proper technique can improve both muscle strength and sexual performance.
In this video, I'll show you the 2 key muscles, why most men do Kegels wrong, and the simple routine— 3 seconds, 10 reps, 3 sets, twice a day— that can start changing your quality faster than you think. I want to increase my strength and hardness. I know exercises like Kegel exist but don't know how to perform them. Please suggest exercise, how to do, and how many times a J. Well, it depends on what you mean by strength and hardness. Hardness, I assume the rigidity of your, uh, I don't know what strength means because you can interpret it many ways and it's kind of a little ambiguous. So hardness is the rigidity, I assume. And Kegel does help, but most men do it wrong. If you have ED, most likely you have weak pelvic muscles.
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