Anne Truong MDMen's Sexual Health Doctor

Stop Finishing Too Fast! MD Explains How 🛑 #MensHealth #LastLonger

18 Feb 2026 · 1 min

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In this introductory segment, Dr. Anne Truong, a physician with 25 years of experience treating men’s sexual health, addresses men who ejaculate too quickly. She explains that a vacuum pump can be used as a training tool to retrain the body’s response and delay ejaculation. Dr. Truong emphasizes that the pump should be combined with pelvic‑floor exercises and other behavioral techniques in a structured routine, and she warns that improper use can cause damage. The goal is to provide a safe, integrated approach that supports erections while teaching delay techniques.

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Modern man. Listen up. If you're struggling with finishing up too fast, in this video, I'll show you how to properly use the pump as a training tool for control, what actually help delay and what just causes damage. So stay tuned to the end. I'm Dr. Anne Truong. I'm a medical doctor treating men's sexual health. I've treated over 7,000 men over 25 years. The pump exercises help retrain your response. In addition to doing pelvic floor work and also other behavioral work as well, you can integrate this into the pump in a structure routine that helps support your erection while you practice the delay technique.