Anne Truong MDMen's Sexual Health Doctor

Stop Jelqing! Do This Instead 🛑 #MensHealth #EDTips

14 Mar 2026 · 1 min

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0:39

In this short video, Dr. Anne Truong warns men against using aggressive penis massage or jelqing, explaining that excessive force can damage penile tissue and muscles. She recommends using a penis pump instead, describing it as a safer, gym‑like exercise for the penis that avoids the risks associated with rigorous massage.

Chapters

I'd rather that you use a penis pump on it more than trying to do penis massage. Penis massage, sometimes you can cause damage to your penis muscle when you're doing it too strong. So if you really want to exercise your penis, I'd rather you do it with a penis pump. Don't do rigorous massage to your penis because I've seen men cause damage to their muscles and their penis as well. So you don't want to do that. I'm a big proponent of pumping because pumping is like exercising your ass and taking your ass to the gym. So don't do jogging, just do pumping.