Anne Truong MDMen's Sexual Health Doctor

Stop Squeezing! The Truth About Pelvic Rehab #MensHealth #Tips

30 Apr 2026 · 1 min

Watch on YouTube

0:30

Dr. Anne Truong explains why generic Kegel exercises from online videos don't work like actual pelvic floor rehab. A simple squeeze isn't the same as a structured, progressive physical therapy program. Doing it wrong for months can waste time and make dysfunction worse.

Chapters

The truth is, a generic Kegel, the kind you see in YouTube video, is not the same as pelvic floor rehab. A Kegel is the movement. It's a contraction. Pelvic floor rehab is a structured, progressive, physician-guided protocol. One is a squeeze, and the other one is physical therapy for the muscle that hold your rrr in place. And if you don't know the difference, you'll spend months exercising the wrong muscle in the wrong pattern with nothing to show for it.