Anne Truong MDMen's Sexual Health Doctor

Stop Your Urine Stream to Master Kegels 🛑 #Health #Wellness

17 May 2026 · 0 min

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0:28

In this brief instructional video, Dr. Anne Truong explains that Kegel exercises target the pelvic floor muscles, specifically the D2 muscle. She demonstrates a simple method for learning to contract these muscles by starting and stopping the urine stream while urinating. This technique provides immediate sensory feedback, helping viewers feel the correct muscle contraction and develop proper Kegel form.

Kegel is the type of exercise that you do, but the pelvic muscles are these two muscles. The Kegel is exercise that you do where you contract this muscle. So the D2 muscle, like I said, start and stop your urine stream, right? So if they start and stop your urine stream, what you do is like when you urinate, stop your urine stream. You can have a sense of what the muscles feel like. So that way you can have some feedback when these muscles contract, what it feels like, like start and stop your urine stream.