Supplements to Increase your Libido

Does taking supplements for your performance help?

Stay tuned to find out.

This podcast is for you. The Modern Man I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthfulmenpodcast.com for more information and resources from the show. See you on the inside.

Hello there Modern Man. Today we're going to talk about some supplement that is going viral everywhere. In fact, my 27 year old son discussed about this with me and he said, mom, you need to check this supplement out because this has gone viral on social media and I'm not sure whether this work or not. So I said what is that? So he showed me this bottle that is selling like hotcake that has ashwagandha in it. It has sea moss, it has black seed oil and burdock root. Now initially when I looked at it I was like, huh, interesting. So I thought I'll just do this episode to talk about this supplement as well and how it can help with sexual health. So let's first talk about ashwagandha. Ashwagandha is actually an herb and it's been used in medicine for a long time. It actually helped the body adapt to stress, sleep and actually may boost libido. It is one thing that I actually like and the Ashwagandha is a root. It's a very interesting. It's been used also for anxiety and depression and the other one is called black seed oil and it's derived from the seed of. They're called Nigella sativa plant and it's native to southwest Asia. Now it's been used for centuries to treat various ailments from the lung and also digestive issues and skin condition. Is an anti inflammatory and immune boosting effect. Sea moss is a type of red algae that grows in the Atlantic Ocean. It's a good source of mineral including iodine, potassium, calcium and magnesium and it is essentially an antioxidant. It help with digestion and also promote healthy skin and promote immune function. Burdock root is an herbal remedy that has been used to treat skin, arthritis and digestive problem. It is anti inflammatory. Now let's put all this together. Now if you take ashwagandha, black seed oil and then burdock root and sea moss, will that give you an instant erection? No. Now together all it is, is an anti inflammatory and it helps with stress. But you have to take the supplement in combination with the four pillars of sexual health that I have always discussed about which are diet, exercise, sleep and management. If you don't do those four factors along with that, taking any supplement isn't going to help. There is no one golden supplement that you take that will give you an instant erection. Because an erection really comes from within. That induces the blood flow and it involves your brain, your blood vessels and your hormones and your nerve as well as the penile muscle. So in context you have to combine it with a good diet, such as a Mediterranean diet and exercise at least 30 minutes of walking a day and and then sleep seven hours at night and reducing your stress. And you can reduce your stress with just exercise and with better sleep. And in fact you can reduce your stress when you eat better. Because when you eat better, your body don't crave the junk food as well. Now if you're going to take supplement, make sure that you take supplement that is made in an FDA approved facility. That's where I sourced all of my supplements. And because the FDA had monitored the manufacturer and the place where they manufacture following GMP manufacturing guideline and if you take supplement elsewhere you make sure that they have the third party evaluation for potency and compliance. Usually the third party is by USP United State Pharmacopoeia. So U and then S like in Sam, P like in Paul or another third party that usually monitor supplement is NSF like N like in Nancy, S like in Sam and F like in Frank. Now if they have those in Cigna then they've been evaluated by third party to evaluate for the integrity of the supplement. Now the supplement I sourced is from manufacturer that compliant with FDA facility. So so the one that I usually use is called Libido plus which has Ashwagandha in it and antioxidant in it as well. But again my whole point of this is guys can't just take a supplement and think that it's going to do everything for you. It does not. You have to combine it with the four pillars of sexual health and you have to know that the brain is the largest sexual organization. So I hope you find this helpful. This idea came from my son Ryan and I hope that I was able to answer it for you and I would appreciate it if you like and subscribe and get notified when I release new episode and just know that I have. The modern man club is a space where I coach you for natural solution for performance and to get out of ed and I hope to see you in there checking the show note, check in the banner and I'll see you in the next episode.

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