Anne Truong MDMen's Sexual Health Doctor

The 2 Habits That Fix ED Better Than Medication 💊 #HealthTips #ED #MensFitness

7 Sept 2026 · 1 min

Watch on YouTube

0:37

In this segment, Dr. Anne Truong MD explains that simple lifestyle changes—regular exercise, getting about seven hours of sleep each night, and following a Mediterranean‑style diet—can dramatically improve erectile dysfunction (ED). She cites research indicating that the combination of diet and exercise not only matches but often surpasses the effectiveness of prescription ED drugs such as Viagra and Cialis, which only help roughly 70% of men, leaving about 30% unresponsive. Dr. Truong emphasizes that these habits are universally beneficial and can work even for men who do not respond to medication.

Chapters

Exercise and get enough sleep, like 7 hours of sleep, and you start with that and you'll be amazed at the change. Studies have come out that show that diet and exercise together beat Viagra and Cialis. It is even effective in those that Viagra and Cialis does not help, but it beats it as well too because ED medication Viagra and Cialis only help in about 70% of men. 30% do not respond to it. But exercise and doing a Mediterranean diet is helpful for everyone. You start doing that, these are important.