Anne Truong MDMen's Sexual Health Doctor

The 2-Min Routine Every Man Should Do ⏱️ #MensHealth #SelfCare

20 Aug 2026 · 1 min

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0:41

In this short instructional video, Dr. Anne Truong explains a simple 1–2 minute scrotal massage routine that men should perform 2–3 times per week. She outlines the steps, emphasizes stopping immediately if sharp pain, nausea, localized tenderness, or a palpable mass occurs, and advises seeing a doctor under those conditions. Dr. Truong stresses that the main medical benefit of the routine is not the massage itself but the heightened awareness it provides for early detection of testicular issues, effectively integrating the massage with a testicle self‑exam.

Chapters

You're just massaging around the scrotal area here. So the duration is 1 to 2 minutes. You wanna do this 1 to 2 minutes, about maybe 2 to 3 times a week. It is more than plenty. If you feel any sharp pain, nausea, or localized tenderness, stop immediately. This is your body telling you there's something wrong. And if you feel a mass, Stop and go see your doctor. This is where it gets important. The real medical benefit of this routine isn't the massage, it's awareness. This is the perfect time to perform that testicle self-exam.