Dr. Anne Truong, a sexual health specialist, shares three practices to support erections: deep breathing to activate your parasympathetic nervous system, using a penis pump to increase blood flow and reduce scar tissue, and regular sexual activity at least three times weekly to maintain tissue health.
Chapters
Hello there, modern man. Do you know that you can do penis maintenance? Okay, not car maintenance, penis maintenance. In this episode, we're going to go over three things you can do for penis maintenance. I'm Dr. Anne Truong. I'm a sexual health specialist and I've treated over 7,000 men with ED. Let's dive into this. Number one, what is the number one thing that you can do is, is breathing. And I mean not the regular breathing. I'm talking about kind of deep meditating breathing. And I'm not talking woo woo stuff, but breathing really decrease your stress level. And when your stress level is decreased, your parasympathetic nervous system, which is the nerve that stimulate erection, will be activated. Your penis muscle will be relaxed. Therefore you can have more blood flow down there. And I'm talking about that first because I know that we live in a stressful environment. We're distracted, oftentimes just overload. So oftentimes it's easy just to kind of get stressed out. But the breathing will kind of calm things down. And just five minutes of breathing will decrease your stress for 24 hours. So watch this. The penis pump. And so with this pump, what I like about it, I'm holding it backward. What I like about it is that when you do the penis pump, it gives negative pressure and allow the blood to flow into the penis. And also it stretches the penis. It brings in more oxygen, it prevent muscle atrophy, it increase the flexibility of the muscle, and it also decreases collagen production in the penis. Because when the penis is not being used, it can actually have shrinkage and develop collagen. Collagen is like scar tissue. Increase in scar tissue. When you have scar tissue, then the muscle doesn't expand. The penis is a smooth muscle. It's called the corpus cavernosum. It's a little bit different than the muscle your arm, which is skin skeletal muscle, but it is a muscle anyway. But it's classified as a smooth muscle because the smooth muscle is controlled by the autonomic nervous system, like our parasympathetic nervous system. It's a little bit different than the muscle of your arm when you can activate it voluntarily at any moment. The smooth muscle is more complex than that, but it is a muscle as well. So penis pump will actually exercise the penis and you can get an erection fairly quickly and within a minute. And then you leave it in the cylinder for 10 minutes and then deflate and then again use the penis pump to exercise for another 10 minutes and then stop so you can do 10 minutes in the cylinder, deflate, rest. Oh, that's exercising the penis. That's bringing oxygen and bring in blood to the penis, so that way it can have an erection. Because for a man, if you don't have sexual activity, then you don't have erection other than morning wood erection or when you masturbate. But other than that, that's it. So this will give you kind of a voluntary erection and bring in good oxygen and good blood flow to the penis. So number three for penis maintenance is use it. Either use it for sexual relation, so that way you can get blood flow going, you can get an erection, and then you can also practice the muscle for orgasm and ejaculation. So get the plumbing. Get the pipe going, guys. Clear up the pipe. You have a partner you should use at least three times a week. If you're not using it three times a week, then maybe one time with a partner and the other two times with the penis pump. Okay, so that's your way of meeting your part at three times a week with the penis pump. And if you don't have a partner, use the penis pump. But I suggest maybe consider once a week of releasing it yourself. So that way you're getting the plumbing going and things are being activated and clean. So it's kind of like a maintenance. Kind of like the same thing you do to the car. You bring it in for maintenance to make sure that the car is working well. You don't wait for the car to break down to bring it in to the shop. You want to bring it in to make sure that it does work well. Well, how about you do that to yourself? One of the most important organ in your body, your penis, because that's what's responsible for sexual activity. But it's also responsible for urination and ejaculation as well, too. So take care of it like you would take care of your teeth. I want to bring that concept of penis maintenance to your thoughts and maintenance, because take care of it, and it will take care of you for as long as you are around, because it does need nurture and it does need exercise. Okay? So to review, number one, breathing to relax the muscle so that way it can have the ability to have the blood flow into it easily. And when you use the penis pump, so it'll have more blood flow and oxygen and it becomes a healthy tissue. And then, number three, enjoy it. Have a sexual relation and keep the plumbing going, guys. So that way everything is kind of working in proper order. So penis mateless. Think about that. Let me know what you think about that word. I'd love to hear what your thoughts are and would mean the world to me. If you get notification like and subscribe to the channel. We want to be the resource for you all and share this with somebody that you think will be benefit from this information as well. And just know that you are not broken, you are not alone. There are solution for erectile dysfunction and think of it of taking care of your penis and that one is one of the reason why I created the and just know that you are not broken, you are not alone. There are solutions for erectile dysfunction and think of it of taking care of your penis and that one is one of the reason why I created the Get Wood now course check the link below. Kind of gone over the stuff that you need to do for ED as well as for penis maintenance to check down here. And if it will be my pleasure to help you get out of ed, have this breakthrough through sexual confidence. Let's create the Sexual Revolution Guide. Do not Suffer in Silence. I'll see you in the next episode. Okay modern man. You are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting. But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood now boost program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.
