Anne Truong MDMen's Sexual Health Doctor

The Best Diet to CURE ED Naturally 🥗 #MensHealth #EDDiet

23 Jul 2026 · 1 min

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In this segment, Dr. Anne Truong MD advises men experiencing erectile dysfunction to adopt a Mediterranean-style, whole‑food diet. She urges viewers to assess their current eating habits, eliminate daily fast‑food and processed items (e.g., hamburgers, hot dogs, canned foods, pastries, donuts, ice cream), and instead focus on lean proteins such as chicken, fish, and pork, limiting red meat to about twice a week. The core recommendation is to fill half of each plate with vegetables and fruit, emphasizing that the Earth provides only natural foods—not sugary treats. By eating what the Earth grows, cholesterol levels can be better managed, potentially improving erectile function.

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Eat what the earth give you, which is to follow the Mediterranean diet. You need to do a self-evaluation and say, okay, what am I eating? Am I eating hamburgers, hot dogs every day? Am I eating fast food every day? How's my diet? So if you're eating stuff that's out of a bag or a can, even hamburger is not great because it will elevate your cholesterol and because of the buns. So you want to eat more lean meat. So Mediterranean diet, It's essentially lean meat, chicken, fish, pork, and then you can have red meat like twice a week. More vegetables. Fill your plate with half with vegetables and fruit instead of eating cake or pastries or donut. Remember, the Earth do not grow donut. Earth do not grow pastries. Earth do not grow cookies. Earth do not grow ice cream. So the main thing, eat what the Earth grows for you.