Anne Truong MDMen's Sexual Health Doctor

The Best Exercises to Lower Stress and Boost Blood Flow #shorts #ED #relationship #menshealth

30 May 2024 · 0 min

Watch on YouTube

0:25

Short YouTube monologue by Anne Truong MD advising that exercise reduces stress, lowers blood pressure, and increases blood flow. Recommends simple exercises (walking 30 minutes a day, squats, lunges, deadlifts) which the speaker says increase blood flow to the pelvic nerve region and to the legs.

Questions this video answers

30 minutes a day.

Squats, lunges, and deadlifts (and walking).

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