A YouTube monologue by Dr. Ann (Anne Truong MD) explaining which sexual positions help men with erectile dysfunction by optimizing blood flow and reducing muscular strain. She recommends lying on the back with partner on top, side-lying/spooning, or sitting with partner on top, and emphasizes relaxation, foreplay, and using the senses. The video closes by promoting the Modern Man Club and related websites as holistic, non-pharmacologic support for men with ED.
Questions this video answers
Anne Truong MD (Dr. Ann)
April 2, 2024
Chapters
Ever wonder which position is best for sex when you have ed? Stay tuned to find out. Hello there, modern man. So what position is the best position for sex if you have erectile dysfunction? Well, I want to go into the physiology and science of this. So when you have ed, that means that you have decreased blood flow mainly from the heart going down to the penis. And having said that, you want to concentrate all your effort into bringing all the blood to the penis to allow a good firm erection. So having said that, there are certain positions that will allow better blood flow than other positions. Now, for instance, if you have to exert a lot of muscular strain on your legs and your arm, then the blood flow goes to the arms and the leg and not a lot of it going to the penis. So the best position for a man with ED is probably lying on his back and the partner on top, because he is resting and the arms and the legs are not using a lot of blood at that time. So therefore he can focus more the blood flow going to the penis. Now, conversely, if he was standing and he is penetrating, then the blood flow goes to the legs as well as the penis and may be diverted. So something to think about. So like in position, like spooning, if you're side lying and you're having sex, that is a better position for a man with ED rather than if you were in a missionary position where the man is on top, he has to use a lot of buttock muscles and leg muscles as well too, so it may divert some of the blood flow. So the best position for a man with ED is on his back and also on his side, or he's sitting and the partner is on top. But then also think that when these positions you're more relaxed. So therefore when you're more relaxed, you have to be relaxing your brain as well as in your penis. And if you are both relaxed in both places, your erection will even be better as well too. So having said that, don't forget to use your brain or your mind to also assist you in bringing more blood flow, because the more relaxed you are, the more, the more the blood flow flows from your brain to all to your heart and then eventually bringing the blood to the penis. So don't neglect that. Well, how do you focus on your brain being more relaxed? Enjoy the moment, enjoy the intimacy, the touch, the kissing, prolonged foreplay, and use your five senses, the visual, the smell, the taste and the sound, and the hand. Once you get into that and your mind is more relaxed, you're not distracted on your sides, you're not distracted on oh my God, am I going to lose it this time? You think about the moment, the intimacy and getting aroused and don't think about what if or am I going to lose it again because when you start thinking about it, your mind kind of get tense up. When you get tense up, say goodbye to the erection. So having said that, get your mind relax. That's how you're going to relax the penis. The better position is side lying or lying on your back or even sitting in bed or on a chair. So having said that, I hope you find this helpful. I would appreciate it. If you like and subscribe to the channel, let me know what your thoughts are and that just know that I have the Modern Man Club and I want you to rejoin me on the Sexual Revolution to empower men and women to have sexual wellness for life and provide men with ED to natural solution to performance again. So I hope to see you in the Modern man club. Check out noedman.com to find out more information. I'll see you in the next episode. Are you struggling and frustrated in finding a solution for ed? Well, I have just a thing for you. It's called the Modern Man Club led by yours truly Dr. Ann. Together we're redefining male sexuality and embracing a holistic approach to overcoming ED without medication or surgery. I will provide a protective and environment for community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexuality club.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post and be sure to tag me and let me know why you like this episode and what you like to hear in the future. That will help me know what's great great for you and I would love to give you the most incredible free gift design to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality for life on. I appreciate you. Until next time.
