The Most Effective Erectile Dysfunction Treatment Ever!!!

You're feeling a little deflated. Erectile dysfunction getting you down? Well, you're not alone. Million of men face this issue. But listen up, because on today's video, we're gonna break it down on how you can get out of erectile dysfunction. Can you really get your mojo back? Well, stay tuned. I'm gonna give you some strategy that you can do right now and to get your confidence back in the bedroom again. Stick around, gents, because we're going to get you all pumped. All right, let's dive into this right now. So can you heal erectile dysfunction? Well, yes, and the earlier you do it, the better you're going to be. It's kind of like a car. If your car is starting to show some symptoms, a light is going off it. If you take it to the mechanic, they could probably get it fixed fairly quickly. But if you wait until the red engine goes off, the smoke goes on the engine and it doesn't start again. And if you bring it to the mechanic, they may fix it, they may not. You may need to get a new car. It's the same thing with your body. Your body is kind of like a car. You should treat it like a car. When you're starting to see some symptoms, and for a man, your erection is really the first symptom that your body is not doing well. It is not imbalanced. So that should be your barometer. That's your ruler right there. When your erection is not working well, let's look inside. What's going on with your. The first thing is do not take that ED pill. Because when you take that ED pill, it's like just putting on a band aid on an infection, because that infection will only fester and will go deeper until a point where you can't treat it with a band aid anymore. You have to probably amputate it. Well, what's the first thing you can do to heal your erection? The first thing is what is flowing in your blood vessels, because ED means that you're not getting enough blood flow to your penis. But what is floating in your blood, it's the food that you eat. Anytime you eat food, it gets digested in your stomach, and then it goes to your intestine, and then you start absorbing it. But that goes to your blood. That's what floating in your blood is what you eat. So you are what you eat in a way, and your erection is what you eat, if you think about it that way, because your diet can really affect the quality of your blood flow. And to get A good erection, you need to get a good blood flow. So what things should you avoid? So that way it will decrease your blood flow. Number one, you should avoid any type of processed food, like any food that is in a bag or in a box. Believe me, I'm married to a man that loves to eat chips, love to eat bread, loved to eat crackers, and he liked to drink sodas. Well, you want to eat what mother nature give you at the least. To start with one thing, drop the chips, drop the sodas. That will go a long way. And then the next thing is just one or two pieces of bread a day. Then try to eat multigrain bread and the red meat. Maybe just have that twice a week or once a week instead of every day. Start simple. I'm not trying to tell you, live like a monk or go vegan or anything. Just start simple. Just kind of moderate what you eat as in your chips. And try not to eat after 8pm at night. Try to start molding your fast. Like don't eat anything after 8pm to 8am That's 12 hour fast. That will go a long way. Because by doing that you, you are limiting the amount of food that you eat in a day and also allowing your body to kind of clean itself. So diet is very important. If there are the six things I talk about today and one thing you need to do is your diet, okay? If you need to change anything, just do less chips, less sodas and less bread. Just start with that for now. And number two is that yes, you know it is. More movement, just more movement. Like let's say add some type of movement in your day. Especially harder now we're sitting in front of the computer or we're in the car because we're commuting or you're flying a lot, get more movement. Like if you're parking, try to park far away so you can walk in. Do squats. When you're sitting in front of the computer, add some type of movement in your day. That's about 30 minutes. You don't have to go to the gym, you can just even walk in place or go outside for a walk. Because when you go outside for a walk, you're connecting with nature. That will decrease some of the stress as well. But just some type of movement. Like take the stairs instead of the elevator. Try to park far away. Just think about movement. Movement. Movement number three is stop smoking, stop porn, and moderate your alcohol. Meaning you shouldn't probably drink more than 12 to 14 drinks a week. Believe me, my husband Liked to drink his bourbon and ever since he has his heart issues at this point, he's about probably four drinks a week at this point. Maximum six drinks as well. Not to mention that you're going to have whiskey dick if you drink a lot for that night. And believe me, when you cut down your processed food, such as like the donuts, the fried food and the chips, it will go a long way as well in healing your ed. Now number four is just know that the brain is a larger sexual organization. So when you're in the moment, you have to be there as well in your mood and in your foreplay. You can't just expect your body to get an erection on the spot. You have to know that your brain is a larger sexual organ. If things doesn't start in here, nothing goes down below. What am I trying to get at? I'm trying to get at is use your five senses that you have. What are the five senses? Visual, smell, taste, sound and touch. Use those to stimulate your arousal and therefore your desire. And that will kick off everything in the brain to make the nerve and the hormone start transmitting down so that way your erection can jump start. So number five, something you can do right now, Try to get at least 3, 7 hours of sleep at night. Because when you're sleeping at night, especially from 10pm to 6am, your body make testosterone. Your body can heal physically and psychologically and your stress level goes down. And I know it's challenging for those that work the night shift and it's hard for you to do that, but at least you can make it up in the daytime as much as possible because if you don't get enough sleep, you're not going to make enough testosterone. And as you get older, especially after the age of 35, your testosterone level dropped by 1% a year more so that you need to sleep more so that way you can make testosterone at nighttime. And number six is decrease your stress. So I'm not my. Listen, my husband is a guy that says no yoga, no meditation for him. What I'm trying to say is how do you decrease your stress? Spend time with family, friends, your guy friend, do stuff, go fishing. My husband loves fishing. He loves playing tennis. He plays tennis and he does fishing. That kind of reduces your stress and that's how you spend time with other people. Talk on the phone the old fashioned way. Now we text all the time. Now you get on old fashioned on the phone and just connecting with people as well. Then on top of that, go for a walk outside with mother Nature. When you're with Mother Nature, you automatically decreases your stress because the sunlight shines on you. That decreases your stress level as well. Just smelling the fresh smell of the trees and the flowers and the air is also very soothing. The other way is breathing. Box breathing. What Box breathing is hold your breath for four seconds, breathe into your nose for four seconds, hold it for four seconds, breathe out for four seconds. So that will relax you right away. Even if you just do it for two minutes, just close your eyes and do it for two minutes. You will feel your body relaxing, your mind slowing down as well too. Now, these are the strategies you can do right now to heal your ed. And that doesn't involve taking a pill. Because when you take a pill, you're hijacking your natural response to get an erection. I know it does help, but know that 30% of men do not respond to the pill because the pill is just a band aid. Because down the road your ED isn't going to fix itself and you have to do something to fix your ed and it's going to involve hard work. Guys. It's not easy. It's not a pill that you take to make it go away. It's not a supplement that you take to make it go away. As with anything like weight loss, anything that's important, anything that's in your health, you have to put the work in to do it. But it's just really just lifestyle changers, a conscious decision to eat less processed food. I'm not saying be vegan or anything like that. I'm just saying maybe to eat more, less of sugar and focus more on vegetables and fruit and fish and chicken and incorporating activities in your day, just simple shift like that because it's something as important as your sex life and it's an important part of your life. You want to make a priority every and work towards that goal. So yes, you can heal your erectile dysfunction and yes, it is never too late. I have seen men with having had ED for 17 to 20 years and they now start to have morning wood again because they made all these changes. But it takes time, guys. It doesn't just happen overnight, it takes sometime months to get there. I correlate erectile dysfunction just like weight loss. You do the hard work to get the result, but you still need to do the work to maintain the weight to be off. It's the same thing. And the strategy that I've just given you on diet, exercise, avoiding smoking, porn and excessive alcohol and just tap into your brain and just using your senses and and sleeping and then de stressing doing things to spend time with people that matters to you. These go a long way. Now men, you have your sexual organ to tell you what's going on in your body. I wish a woman has that actually so we can actually have a ruler sense of how we're doing as well. So having said that, I really hope you enjoy today episode. I am very passionate about this topic and that I will be launching a five day challenge where we will give you tidbits and action item that you can start right now to go towards your sexual confidence. Because yes you can get and have sexual confidence. And having said that, check out my Modern Man Club is discreet and safe space where I coach you and we go in depth into how to get your sexual confidence again and get your mojo back. So check it out@noedman.com and I will see you in the next episode. Modern Man Are you struggling and frustrated in finding a solution for ed? Well, I have just the thing for you. It's called the Modern Man Club led by yours truly Dr. Ann. Together we're redefining male sexuality and embracing a holistic approach to overcoming ed. Without medication or surgery. I will provide a protective environment for a community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.

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