Anne Truong MDMen's Sexual Health Doctor

The Power of Diet, Exercise, and Sleep #LibidoBoost #NaturalSupplements

6 Apr 2024 · 0 min

Watch on YouTube

0:23

Short excerpt from a YouTube video by Anne Truong MD advising that health benefits and stress reduction require combining a Mediterranean-style diet, daily exercise (at least 30 minutes walking), about seven hours of nightly sleep, and stress reduction; notes interactions between diet, exercise, sleep, and cravings.

More from Anne

0:41

3 Health Conditions Behind a Long Refractory Period #LowTestosterone #MensHealth #shorts

6h ago

0:50

Does the Refractory Period Get Longer With Age? #RefractoryPeriod #MensHealth #shorts

10h ago

10:43

Why Viagra Doesn't Fix Your ED (and the 4 Things That Do) 💊

13h ago

0:36

5 Common Medications That Can Slow Round 2 #MedicationSideEffects #MensHealth #shorts

13h ago

0:55

Why Round 2 Takes So Long: The Brain Chemistry #RefractoryPeriod #Dopamine #shorts

1d ago

0:45

Long Refractory Period? It Could Be Early ED #ErectileDysfunction #RefractoryPeriod #shorts

1d ago

0:45

Is Your Medication Slowing Round 2? SSRIs Explained #RefractoryPeriod #MensHealth #shorts

1d ago

10:04

Why Round 2 Takes So Long After 40 (Refractory Period Explained)

3d ago

1:06:35

Live Q&A: Ask Me Anything (Men's Health & Performance Unfiltered)

4d ago

0:39

ED Pump Size Gains Aren’t Permanent. Here’s Why #EDPump #MensHealth #shorts

4d ago

0:41

How to Use an ED Pump: Setup Step by Step #EDPump #VacuumPump #shorts

4d ago

See all content