The Power of Diet, Lifestyle, and Stress Management #shorts #viral #nfl #menshealth #inspiringstory

Now in your program, you have a recommendation on how to boost testosterone naturally. Can you go over that more?

Yeah. So a lot of that is geared around what we just talked about, around diet and lifestyle. Right. So, like, what are the things that you can do yourself, like getting better and more sleep and, you know, eating the rainbow and the Mediterranean diet style of eating healthy fats, getting rid of seed oils, those kind of things in your diet, then potentially filling in some of the gaps in your diet with supplementation. A big thing and something that's near and dear to my heart, because it's something I've been dealing with a lot, is stress management. And I think that gets brushed over a lot. And you kind of just say, oh, well, I'm not going to meditate. That's for yogis. And there's some very scientific components of that. Right.