Anne Truong MDMen's Sexual Health Doctor

The Power of Nasal Breathing for Achieving Inner Peace

31 Jan 2023 · 0 min

Watch on YouTube

0:25

A short YouTube segment explaining benefits of nasal breathing: it activates the parasympathetic nervous system, balances hormones, reduces stress and stress hormones, balances parasympathetic vs sympathetic activity, and improves circulation by increasing nitric oxide, contributing to a sense of peace.

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