Anne Truong MDMen's Sexual Health Doctor

The Power of the Mind in Sexual Performance: Overcoming Anxiety for Better Intimacy

24 Apr 2023 · 1 min

Watch on YouTube

0:34

The video (by Anne Truong MD) explains performance anxiety in sexual contexts: it defines performance anxiety as the fear of not being able to perform sexually, describes how early instances of poor performance can trigger rumination and a self-fulfilling prophecy leading to erectile difficulties, and emphasizes that the brain is a primary sexual organ—if it is not relaxed, sensory-driven sexual initiation is impaired.

Chapters

But performance anxiety is the fear of not being able to perform sexually. And it can create this self fulfilling prophecy that lead to ed because maybe one or two times that you've been with your partner, you weren't performing as well as you used to, that you start thinking about it, you start focusing on it, and it becomes almost like a self fulfilling prophecy. And just know that the brain is a larger sexual organ and if your brain is not relaxed, you're not going to be able to initiate that sexual response from the five senses.