Anne Truong MDMen's Sexual Health Doctor

The secret muscles every man needs to train #MensHealth #ErectileHealth #SexEducation #shorts

20 Dec 2023 · 1 min

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0:43

Short YouTube video (December 20, 2023) by Anne Truong MD describing two pelvic muscles men can voluntarily exercise: the bulbospongiosis (wraps around the base of the penis; contracts the bulb and helps void urine) and the ischiocavernosis (runs along the corpus cavernosum/crura; helps with erection direction, orgasm, and ejaculation). The speaker notes these muscles are the same ones used to start and stop the urine stream and can be trained voluntarily.

Chapters

You exercise the two muscles called the bulbospongiosis muscle, which you see right here. These are the muscles that wrap around the base of the penis. And this, when it contracts, it contract the bulb of the penis. It will also help get urine out as well. And you also have the pelvic muscle, called the ischiocavernosis, these muscles that run along the corpus cavernosum of the crura, and they help with direction and orgasm and ejaculation. But you can voluntarily exercise those muscles. And how you do that, those are the same muscles that start and stop your urine stream.