Anne Truong MDMen's Sexual Health Doctor

The Secret to Better Sexual Function #shorts #sexualhealth #menshealth

9 May 2024 · 0 min

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Anne Truong MD breaks down four pillars of sexual health: eat Mediterranean-style, exercise at least 30 minutes three times weekly, get regular blood work especially after 40, and stop waiting until something breaks. Most men ignore sexual function until problems show up.

Questions this video answers

A Mediterranean diet.

At least 30 minutes of exercise three times a week (and daily if possible).

People over 40 (especially men).

Let's get back to the things you can do. The four pillars of sexual health. Eating, a good diet, a Mediterranean diet, and exercise. What kind of exercise? Just walking, just doing squats. At least 30 minutes of exercise three times a week. And do it daily if you can. And go see the doctor and get your blood work. Especially if you're over 40. And men don't worry about their sexual function until there's a problem.