Anne Truong MDMen's Sexual Health Doctor

The Silent Culprit Behind High Cholesterol #HighCholesterol #Shorts #Viral #Trending #fyp

14 Apr 2024 · 1 min

Watch on YouTube

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A short YouTube health clip by Anne Truong MD advising dietary change as the primary step for managing high cholesterol. The speaker emphasizes limiting saturated fats—found in red meat, dairy, processed boxed/bagged foods, and fried foods—because they can raise LDL ("bad") cholesterol.

Chapters

Now, the first thing that you should do when you have high cholesterol is really changing your diet, because the diet that contribute to the high cholesterol and first thing you should do is limit the amount of saturated fat. Like those are the fat, as in red meat. It's in dairy product and also found in processed food and fried food. And so what do I mean by processed food? Anything that is in a box or a bag, because they can raise your LDL level, which is the bad cholesterol.